Covering all of London and Surrey for home massage

Sports Massage Leatherhead

We cover all of London & Surrey

Felling stressed?

Need to relax?

Want some me time?

Feeling inflexible?

Book a massage with us today

Reasons to have a sports massage

Helps prevent injury
Helps speed up recovery from an Injury
Helps decrease muscular pain
Helps improve muscle tone and function

Contact us today for a sports massage

We also offer home and outdoor Personal Training services

All Specialist Areas

Home Training

Outdoor Personal Training

Nutritional Advice

Personal Trainer Health Assessment



In the comfort of your home, office our massage therapists will meet you at your preferred location.

reliable & flexible

We are reliable & flexible

We will be on time and can be completely flexible with your time frame.

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Cater to all

Perfect for anyone & everyone from any age.

Custom Massage

Customised massage

Talk to us about your pain and any problems you maybe having. We can tailor your massage to your exact needs.

Sports and relaxation

Relaxation or sports massage

We specialise in both sports and relaxation massage therapy.

We offer sports massage & relaxation massage around all of Surrey and London. If you are stuck for time and would like one of our massage therapists to come to you then get in touch to discuss further.

Why choose My Home Personal Trainer for your massage needs

Now more than ever, wellness enthusiasts are embracing a holistic approach to self-care that goes beyond conventional practices. My Home Personal Trainer (MHPT) is leading the charge by offering a diverse range of personalized massage solutions, including sports massage Leatherhead, that cater to individual preferences and well-being goals. With a focus on convenience, expertise, and customization, MHPT has become a trusted partner for those seeking tailored massage experiences that promote relaxation, recovery, and vitality.


Introducing My Home Personal Trainer

MHPT is not just another wellness service provider; it’s a dynamic platform that brings skilled massage therapists to the comfort of your home. Understanding the demands of modern life, MHPT has redefined the wellness experience by offering on-demand massage solutions that align with your schedule and preferences.


Types of Sports Massages We Offer

MHPT’s array of massage offerings includes an emphasis on sports massage Leatherhead. Whether you’re an athlete aiming to optimize performance, an individual seeking relaxation, or someone in need of injury recovery, MHPT’s range of massage techniques caters to a variety of wellness needs.


Availability of Male and Female Therapists

Personal comfort is paramount when it comes to the massage experience. MHPT acknowledges this by providing the choice of male and female therapists. We enable clients to select a therapist with whom they feel most at ease, ensuring a relaxing and enjoyable sports massage Leatherhead.


Mobile Therapy Sessions

Gone are the days of commuting to a spa or wellness center for a massage. MHPT’s mobile therapy sessions bring the massage experience to your doorstep. This eliminates travel time and allows you to fully immerse yourself in the relaxation and recovery process.


One Free Consultation Session

MHPT believes in the power of informed decisions. To empower clients, they offer one free consultation session where you can discuss your wellness goals, preferences, and any specific concerns you may have. This personalized approach allows MHPT to design a massage plan that aligns with your unique needs.


Experienced and Certified Therapists

When you choose MHPT for your massage needs, you’re opting for expertise and professionalism. Their massage therapists are experienced and certified, possessing a deep understanding of various massage techniques and their benefits. This ensures that you receive high-quality care that contributes to your overall well-being.


Sessions at a Time and Place of Your Choice

MHPT understands that every individual’s routine is unique. With their flexible scheduling, you have the freedom to choose the time and place for your massage sessions. This means you can integrate self-care seamlessly into your daily life, without disrupting your schedule.

My Home Personal Trainer has reimagined the massage experience, offering sports massage Leatherhead and a range of other wellness solutions that prioritize convenience, customization, and well-being. From the flexibility of mobile therapy sessions and the choice of male or female therapists to the emphasis on expertise and the availability of free consultation sessions, MHPT is committed to enhancing your relaxation, recovery, and vitality. By choosing MHPT, you’re making a proactive choice to prioritize your wellness journey, all within the comfort of your own space.

Sport Massage Techniques

Tapotement (Tapping) Technique

Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)

Benefits of the Tapping (Tapotement) Technique:

  • Stimulating nerve endings
  • Aids in decongestion
  • Increase blood flow
  • Toning atrophied muscles
  • Pain relief

Effleurage Technique (to skim)

Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.

Benefits of the Effleurage Technique:

  • It can stimulate lymphatic drainage
  • Stretches the tissues
  • Help detect the state of the soft tissue
  • It warms, soothes and relaxes the body and mind
  • Slow effleurage calms the nervous system
  • Fast effleurage stimulates the nervous system
  • Reduces tension and muscle tightness
  • Relieves tired and achy muscles

Petrissage Technique (to knead)

Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.

Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”

Benefits of the Petrissage Technique:

  • Soft tissue elasticity
  • Muscle waste product removal
  • Stimulates the skin
  • Promotes vascular response
  • Promotes lymphatic response
  • Increases portability between tissue interfaces

Friction Technique

According to “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”

Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.” 

Benefits of the Friction Technique:

  • Recover from muscle strains
  • Break down adhesions
  • Break down scar tissue
  • Restore flexibility
  • Speed up recovery
  • Realign new scar tissue
  • Stimulates blood flow
  • Heal ligament lesions


The duration is dependent on injury or issue and should be discussed before booking in.

To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.

Payments to be made upfront

Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.