why does sports massage help speed up recovery from an injury
In the realm of injury recovery, sports massage Guildford has emerged as a crucial tool in accelerating the healing process and regaining optimal physical function. Whether you’re an athlete aiming to get back in the game or an individual recovering from an accident, sports massage offers targeted techniques that promote faster healing, alleviate pain, and restore flexibility.
Does Sports Massage Help Recover from Injury?
Sports massage Guildford is not merely a luxury for athletes; it’s a strategic approach to aiding recovery. When an injury occurs, the body initiates a series of repair mechanisms, which can often result in muscle stiffness, scar tissue formation, and reduced range of motion. Sports massage plays a pivotal role in this phase by increasing blood flow to the injured area, promoting the delivery of essential nutrients and oxygen, and aiding the removal of waste products. This process accelerates tissue repair and reduces the risk of complications.
What Age Groups Can Request Sports Massage Sessions?
The benefits of sports massage are not confined to a particular age group. From teenagers engaged in sports to older individuals seeking to recover from accidents or surgeries, sports massage Guildford can be tailored to meet the unique needs of each individual. It helps adolescents recover from sports-related injuries and supports seniors in maintaining mobility and reducing discomfort associated with aging.
Finding the Right Sports Massage Expert – 3 Tips
1. Qualifications and Specialization: Look for a sports massage expert who is certified and has experience in treating various types of injuries. Their specialization in sports massage ensures that they understand the nuances of injury recovery and can offer targeted techniques.
2. Client Testimonials: Research client reviews or testimonials to gain insights into the therapist’s effectiveness in injury recovery. Positive feedback can provide assurance of their ability to aid in your healing journey.
3. Personalization: Opt for a sports massage therapist who tailors their approach to your specific injury and needs. A personalized treatment plan ensures that the massage techniques applied are suitable for your condition.
Why Choose MHPT – Couple Sessions, Individual Sessions, On-Demand, Our Sports Massage Expert Travels to Your Place
My Home Personal Trainer (MHPT) stands out as a reliable choice for sports massage Guildford due to its unique offerings:
- Couple Sessions: MHPT offers the option of couple sessions, allowing you and your partner to undergo sports massage together. This fosters a sense of companionship and support during the recovery process.
- Individual Sessions: For those seeking one-on-one attention, MHPT provides individual sports massage sessions tailored to your injury and needs.
- On-Demand Convenience: MHPT understands that injuries can disrupt schedules. Their on-demand services ensure that you can book a session at your convenience, eliminating the need to adhere to fixed appointment timings.
- Mobile Services: MHPT takes the hassle out of commuting by sending their sports massage expert to your location. This eliminates travel time and allows you to focus on your recovery.
Sports massage Guildford offers a scientifically backed approach to injury recovery. Its ability to enhance blood circulation, promote tissue repair, and reduce muscle tension makes it an indispensable tool for individuals looking to speed up their healing process. If you find the right sports massage expert and opt for the convenience of MHPT’s unique services, you can embark on a journey to recovery with confidence and support.
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.