There are numerous physical activities, including cycling, running, dancing, and hiking, to improve your cardiovascular health, which also improves your overall quality of life. Cardio exercise is a significant part of a heart-healthy lifestyle. Regular cardio not only increases your resting blood pressure and heart rate but also ensures that your heart doesn’t have to work unnecessarily hard at all times. The experts recommend achieving at least 150 minutes of moderately intense cardio exercise or 75 minutes of high-intensity cardio is enough for the week.
A personal trainer in North London can help you efficiently divide this time through the week for your workout sessions to help you reap the benefits of cardio while preventing burnout. Cardio exercises not only improve your heart health but target other health aspects as well. Let’s discuss how cardio benefits your entire body:
Brain and Joints
Regular cardio improves your brain and joint health. Studies even show that physical activity may reduce dementia risk. Cardio helps in increasing blood flow, thus reducing the chances of a stroke. It also improves memory and thinking ability and prepares your brain to combat the decline in brain functioning with age. Cardio exercises improve joint health, prepare your body to fight osteoporosis, reduce chances of hip fracture, help manage symptoms of arthritis, and improve range of motion.
Skin, Muscles, and Weight
Regardless of the type of physical activity you choose, being active helps in improving blood circulation which makes your skin clearer and healthier. Moreover, working up your muscles in a cardio session increases the oxygen supply to the muscles and allows them to work harder. Regular cardio exercise trains your muscles to adapt to an increased workload, which makes regular activities easier for you.
It also helps in healthy weight loss, which enables you to prevent health conditions such as diabetes, certain cancers, and heart diseases with improved blood circulation. Cardio exercises are the best way to burn more calories throughout the day.
Pancreas, Lungs, and Blood
Your pancreas is responsible to convert the food you eat for energy and aids in digestion. Being physically active improves blood sugar control and decreases stress on your pancreas. It further enables you to reduce the chances of type 2 diabetes. Regular physical exercise, as effective as cardio, also improves the health of your lungs. As your exercise ability improves with regular cardio, it lowers how frequently you have to breathe and reduces fatigue, shortness of breath, and chronic lung problems.
Sexual Health and Mood
Cardio significantly improves sexual function and health. It decreases the chances of erectile dysfunction in men and leads to increased arousal in women. Cardio exercises are the best way to get in shape, which promotes positive body image and psychological health that contributes to increased sexual wellness.
Regular stress-causing situations and improper nourishment are the primary cause of fluctuation in mood. Staying active helps boost your mood after a stressful day and prepares you to deal with symptoms of depression, improves your self-esteem, and releases tension-fighting hormones like serotonin, dopamine, and norepinephrine.
Owing to its many benefits, personal trainers make it essential to add cardio exercises to your workout regime. After all, who doesn’t want to improve their health and quality of life?