Strength training or cardio workouts can be intimidating to every new gymmer, primarily if one has never used those heavy machines and pulleys. Whether your goal is to lose fat, build muscles mass or achieve a fitter physique, weight training can help you with everything.
Strength training is also known as resistance training or weight training, where you strengthen your bones and build stronger muscles. Cardio alone does not cut your belly fat! Therefore, if you haven’t started strength training, it’s never too late to start. This type of training is suitable for both men and women, and you can begin at any age.
Above all, you don’t have to be a fitness enthusiast or need sophisticated gym equipment. You can simply use the resistance band, free weights and home fitness equipment to start strength training.
If you are interested in weight training, below are the tips that every beginner should consider in no time!
- Start with cardio warmup
For strength or cardio training, it is necessary to get your heart rate up before stepping on the machines. Initially, start with a 5-minute warmup session that includes jogging, walking, or dynamic stretching. Dynamic stretching is one of the best exercises for the warmup sessions.
While doing dynamic stretching, your movements are under control, that increases your range of motion. You can also try some butt kicks and walking lunges.
- Know The Proper Techniques
Whether you are a beginner or expert, learning the proper form and techniques are essential. Proper techniques ensure that you are working on the right muscle group without any consequences. If you are very new to exercises, it’s better to start with single training sessions. You can even take help from your personal trainer to show you perfect motions, grips, and techniques.
- Determine The Amount Of Weight For Yourself
Whenever you are starting your training sessions, experimenting with different weight is essential. Try to never mess up with the weights because you can injure your muscles.
For instance- if you are doing four sets of biceps curls with 12 reps, your arms will get fatigued in the drop sets, especially in the fourth one. You will experience discomfort, and your arms will start shaking. Start your first set with minimum heavyweight and drop down the weight in the third set.
- Rest Is Also Important
Strength training tears up your muscles, and rest is vital for the overall growth. Tearing up your muscle tissues is good only if you are allowing them to heal appropriately. Any beginner or expert need 24-36 hours of the rest period to heal your muscle tissues. Beginners are mostly excited at the start of Weight Training programs, but they end up injuring their muscles. Soreness is good, but the pain is harmful!
Weight Training is the best way to build lean muscle mass and lose fat quickly. If you are interested in strength training, start your workout session with lighter weights until you learn the right techniques. Later you can gradually increase your weights without injuring yourself. Lastly, ensure you are working on every muscle group for optimal fitness and strength.