Regardless of whether you want to shed weight, build strong muscles, or increase endurance, the right cardio workouts are extremely important. These days, different people have different mindsets and fitness goals. That means; it is imperative for a personal trainer to have in-depth knowledge about different cardiovascular exercises to help his/her clients enhance their cardiovascular endurance and improve overall health and well-being.
If you are looking to work with a personal trainer in South London, before investing your time, efforts, and money, ensure your fitness coach or personal trainer knows the underneath-mentioned cardio exercises.
- Long Slow Distance Cardio
People usually refer to this long slow distance cardio as state cardio as it incorporates aerobic workouts at an unchanging pace without any intervals for a certain time period. Some examples of this cardio are- walking, jogging, or riding a bicycle for 20 to 40 minutes.
Long slow distance cardio is perfect for newbies or beginners, as they can work as per the pace they want and slowly and steadily increase the length of their workout once becoming fit. Additionally, this kind of cardio is also optimal for you and others if you are making a comeback to exercise post-injury or surgery.
- HIIT/Interval Training
First and foremost, HIIT stands for High-Intensity Interval Training. It is a kind of cardio exercise that involves a certain aerobic activity performed at high-intensity levels for a short span, followed by a recovery period. The recovery period is crucial as cardio exercises are known for pumping muscles, and muscles need time to recover. During the recovery time, activity is performed at a slower pace so that your body gets the time to snap back.
This HIIT training can be utilized by any fitness freak by boosting the time he/she puts in exercising or adding more sets. On the off chance, that you are looking forward to athletic competition or want to improve glucose metabolism, HIIT sessions will be ideal for you.
- Circuit Training
It is a kind of training that incorporates alternating aerobic and anaerobic exercise to double the workout efforts. The perfect example for circuit training would be jogging or running for a continuous five minutes, then performing sit-ups or push-ups for a minute or two.
Circuit training is generally performed in a “round robin” where people jog or run to different stations to perform their exercises. A circuiting training is a great choice for group team building and can also be utilized to reduce boredom.
Several Personal trainers in South London choose circuit training when there is no time to perform various exercises because it covers cardio and strength training both.
Without a doubt, each and every exercise has its pros and cons. However, your personal trainer can suggest which cardiovascular exercise would be best for improving your overall health and well-being. For more information, please feel free to get in touch with us.