All Our Personal Trainers Will Come to You
Who doesn’t want to stay fit! We all strive to stay relaxed, in shape, and away from bodily discomforts. But the hustle-bustle of everyday schedule does not allow everyone to take time out of their already-crammed schedules.
This is why My Home Personal Trainer has come up with a unique model that allows you to stay at home and yet avail fitness services.
Sports massage in West Byfleet can now be availed at a place of your choice. At My Home Personal Trainer, we’ve redefined fitness and wellness, bringing the gym, the studio, and the training session right to your doorstep. Our innovative business model is designed to cater to your convenience and prioritize your health journey. Whether you’re a fitness enthusiast, an athlete seeking performance enhancement, or someone looking to embrace a healthier lifestyle, our personalized approach is tailored to fit your needs. And the best part? All our personal trainers will come to you, ensuring that your fitness goals are within reach no matter where you are.
Expertise That Sets Us Apart
Our team of skilled personal trainers boasts expertise in a diverse range of fitness disciplines. From strength training and cardiovascular workouts to flexibility routines and holistic wellness practices, our trainers are equipped to guide you every step of the way. Whether you’re looking to shed pounds, build muscle, improve athletic performance, or simply enhance your overall well-being, our trainers are here to curate a customized fitness plan that aligns with your aspirations.
Book with Ease, Train with Confidence
The hallmark of My Home Personal Trainer’s service is convenience. We understand that life’s demands can be overwhelming, leaving little room for lengthy commutes to the gym or fitness center. This is why we’ve crafted a seamless booking process that lets you schedule sessions at your convenience. You can opt for our trainers to meet you at your home, your hotel, or even your office. Whether you’re an early riser, a night owl, or prefer lunchtime workouts, our flexible scheduling ensures that fitness fits seamlessly into your daily routine.
Mobile Sports Massage Sessions: Where Wellness Meets You
In the realm of wellness, our commitment to your convenience goes beyond fitness training. Introducing our mobile sports massage sessions – a luxurious and therapeutic experience that’s designed to rejuvenate your body and mind. If you’re in need of some relaxation, muscle relief, or stress reduction, our skilled therapists specializing in sports massage West Byfleet will travel to you.
Imagine unwinding with a rejuvenating sports massage session right in the comfort of your home. Whether you’re looking to alleviate post-workout soreness, reduce tension from a sedentary lifestyle, or simply treat yourself to a moment of pampering, our mobile sports massage sessions have got you covered. Our therapists bring their expertise, along with a massage table and essential oils, creating an immersive experience that transports you to a realm of relaxation and revitalization.
From deep tissue massage to myofascial release and everything in between, our sports massage therapists are adept at tailoring the session to your unique needs. Each stroke, knead, and stretch is designed to enhance blood circulation, alleviate muscle tension, and promote overall relaxation. The result? You’ll walk away feeling refreshed, reenergized, and ready to conquer whatever life throws your way.
Conclusion
At My Home Personal Trainer, we’re committed to making fitness and wellness accessible to you. With our personalized training, convenient booking process, and the luxury of mobile sports massage sessions, we’re here to support your journey towards a healthier, happier you. Say goodbye to the hassles of commuting and hello to a fitness and wellness experience that’s tailored to your life. Your goals, your time, your place – we’re here to bring it all to you. Experience the convenience and expertise that My Home Personal Trainer brings to the table – or should we say, your doorstep.
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.