Covering all of London and Surrey for home massage

Sports Massage Teddington

We cover all of London & Surrey

Felling stressed?

Need to relax?

Want some me time?

Feeling inflexible?

Book a massage with us today

Reasons to have a sports massage

Helps prevent injury
Helps speed up recovery from an Injury
Helps decrease muscular pain
Helps improve muscle tone and function

Contact us today for a sports massage

We also offer home and outdoor Personal Training services

All Specialist Areas

Home Training

Outdoor Personal Training

Nutritional Advice

Personal Trainer Health Assessment



In the comfort of your home, office our massage therapists will meet you at your preferred location.

reliable & flexible

We are reliable & flexible

We will be on time and can be completely flexible with your time frame.

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Cater to all

Perfect for anyone & everyone from any age.

Custom Massage

Customised massage

Talk to us about your pain and any problems you maybe having. We can tailor your massage to your exact needs.

Sports and relaxation

Relaxation or sports massage

We specialise in both sports and relaxation massage therapy.

We offer sports massage & relaxation massage around all of Surrey and London. If you are stuck for time and would like one of our massage therapists to come to you then get in touch to discuss further.

Selecting My Home Personal Trainer for Your Massage Requirements

When considering the realm of sports massage Teddington, there is a prominent name that garners distinction – My Home Personal Trainer (MHPT). Operating as a leading proponent of the mobile personal training framework, MHPT brings forth a repository of proficiency and convenience within the domain of massage therapy. Let us delve into the compelling factors that position MHPT as the premier option for fulfilling your massage prerequisites.


1. Proficiency in Sports Massage Teddington

At the forefront of MHPT lies a cadre of highly adept and certified massage therapists, each harboring specialized knowledge in sports massage Teddington. Whether you inhabit the realm of an athlete, a devoted fitness enthusiast, or someone seeking targeted muscle recovery, the therapists within the MHPT cohort possess the aptitude to cater to your distinct requirements.


2. Customized Massage Sessions in the Sanctuary of Your Abode

A distinctive hallmark of MHPT’s massage services resides in the realm of convenience, facilitating the delivery of treatments within the confines of your own domicile. The era of commuting to spas or clinics is duly replaced – MHPT transports the massage table, oils, and their adept expertise directly to your doorstep. This bespoke modality guarantees an atmosphere of relaxation and unfettered benefit derived from the massage experience, devoid of any supplementary strain.


3. Tailored Treatment Blueprints

MHPT recognizes that the exigencies of each individual’s massage needs harbor distinct characteristics. Their massage therapists devote the necessary time to appraise your specific concerns and objectives prior to formulating a customized treatment plan. Whether the objective involves the alleviation of muscle tension, the augmentation of flexibility, or the mitigation of potential injuries, MHPT’s individualized approach assures that every session is meticulously constructed to align with your unique requisites.


4. Flexibility in Scheduling

Amidst the rigors of life’s commitments, carving out time for self-care can often pose a challenge. MHPT addresses this by affording you the flexibility to schedule massage sessions in consonance with your convenience. Whether your preferences incline toward early mornings, late evenings, or the weekends, their therapists stand prepared to accommodate your hectic routine.


5. A Plethora of Massage Techniques

MHPT unveils an expansive palette of massage techniques, extending beyond the confines of sports massage Teddington. From deep tissue massage to Swedish massage, encompassing a spectrum that spans the gamut, you are enabled to explore diverse methodologies, ultimately discerning the one that resonates harmoniously with your proclivities and imperatives.



The resolve to designate My Home Personal Trainer for your massage requisites constitutes an investment in both your well-being and performance. Leveraging our proficiency in sports massage Teddington, coupled with an unwavering dedication to bespoke care, MHPT orchestrates the delivery of an elevated massage experience directly to your residence. Embrace the seamlessness and professionalism encompassed within MHPT’s mobile massage service, and bask in the revitalizing merits of their consummate touch.

MHPT assumes a pioneering role within the landscape of the mobile personal training model. Their pioneering endeavors have inaugurated a novel approach to how individuals approach matters of fitness and wellness. The seamless assimilation of massage therapy into their array of offerings continues to elevate the benchmarks of holistic well-being. Do not squander the opportunity to experience the transformative dimensions that My Home Personal Trainer can usher into your massage odyssey. Secure your session today and embark upon a trajectory characterized by relaxation, rejuvenation, and the attainment of optimal performance as never witnessed before. Both athletes and enthusiasts find respite in the profound merits of sports massage – a therapeutic enterprise that nurtures both the corporeal and the cerebral. The embracing of sports massage as an integral facet of their journey bestows upon athletes the means to unlock their inherent potential, ultimately savoring the fruits of remarkable athletic prowess.

Sport Massage Techniques

Tapotement (Tapping) Technique

Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)

Benefits of the Tapping (Tapotement) Technique:

  • Stimulating nerve endings
  • Aids in decongestion
  • Increase blood flow
  • Toning atrophied muscles
  • Pain relief

Effleurage Technique (to skim)

Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.

Benefits of the Effleurage Technique:

  • It can stimulate lymphatic drainage
  • Stretches the tissues
  • Help detect the state of the soft tissue
  • It warms, soothes and relaxes the body and mind
  • Slow effleurage calms the nervous system
  • Fast effleurage stimulates the nervous system
  • Reduces tension and muscle tightness
  • Relieves tired and achy muscles

Petrissage Technique (to knead)

Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.

Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”

Benefits of the Petrissage Technique:

  • Soft tissue elasticity
  • Muscle waste product removal
  • Stimulates the skin
  • Promotes vascular response
  • Promotes lymphatic response
  • Increases portability between tissue interfaces

Friction Technique

According to “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”

Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.” 

Benefits of the Friction Technique:

  • Recover from muscle strains
  • Break down adhesions
  • Break down scar tissue
  • Restore flexibility
  • Speed up recovery
  • Realign new scar tissue
  • Stimulates blood flow
  • Heal ligament lesions


The duration is dependent on injury or issue and should be discussed before booking in.

To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.

Payments to be made upfront

Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.