Covering all of London and Surrey for home massage

Sports Massage Surrey

We cover all of London & Surrey

Felling stressed?

Need to relax?

Want some me time?

Feeling inflexible?

Book a massage with us today

Reasons to have a sports massage

Helps prevent injury
Helps speed up recovery from an Injury
Helps decrease muscular pain
Helps improve muscle tone and function

Contact us today for a sports massage

We also offer home and outdoor Personal Training services

All Specialist Areas

Home Training

Outdoor Personal Training

Nutritional Advice

Personal Trainer Health Assessment



In the comfort of your home, office our massage therapists will meet you at your preferred location.

reliable & flexible

We are reliable & flexible

We will be on time and can be completely flexible with your time frame.

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Cater to all

Perfect for anyone & everyone from any age.

Custom Massage

Customised massage

Talk to us about your pain and any problems you maybe having. We can tailor your massage to your exact needs.

Sports and relaxation

Relaxation or sports massage

We specialise in both sports and relaxation massage therapy.

We offer sports massage & relaxation massage around all of Surrey and London. If you are stuck for time and would like one of our massage therapists to come to you then get in touch to discuss further.

Elevate Your Well-Being with Sports Massage in Surrey

Sports massage in Surrey isn’t just a privilege reserved for elite athletes; it’s a game-changer for anyone leading an active lifestyle. Whether you’re a dedicated competitor gearing up for a big event or someone who embraces regular physical activities, integrating sports massage into your routine can usher in a world of benefits that enhance your overall health and vitality.


1. Pinpointed Pain Relief

Sports massage in Surrey doesn’t just aid in muscle recovery; it can be your go-to for targeted pain relief. For athletes grappling with specific areas of discomfort or chronic pain, a skilled massage therapist can zero in on those spots. Through techniques like deep tissue massage, they can deftly alleviate tension and soothe soreness, providing much-needed relief.


2. A Posture Perk

Perfect posture and alignment aren’t just for models on runways. With sports massage, even those engaged in repetitive motions or experiencing muscular imbalances can revel in improved posture and alignment. By honing in on and releasing tense muscles, sports massage helps reset proper alignment, slashing the risk of postural pitfalls and amping up overall movement efficiency.


3. Scar Tissue Smoothing

For athletes navigating the aftermath of injuries or surgeries, sports massage can be a lifesaver for breaking down scar tissue. Via specialized massage techniques, therapists aid in remodeling scar tissue. This helps foster proper healing, ultimately restoring function to the once-affected region.


4. Zen for the Mind

Sports massage’s benefits stretch beyond the physical realm, extending a hand to mental well-being. Amidst the sea of mental pressures athletes often face, a massage session becomes an oasis of relaxation and stress relief. As endorphins dance through your system during the massage, they ignite a better mood, heightened mental focus, and crystal-clear clarity.


5. Speedy Recovery

For those who can’t resist the pull of regular exercise, sports massage sessions in Surrey can serve as your secret weapon for a faster rebound. By supercharging blood circulation and loosening muscle tension, athletes are primed for quicker recovery from rigorous workouts. The result? A steady cadence of training that propels you towards your fitness goals.


6. Your Personal Prescription

The therapists skilled in sports massage Surrey pride themselves on being attuned to individual needs and desires. Each massage session is a carefully crafted experience, a bespoke treatment that hones in on specific worries and aspirations. It’s a personalized touch that ensures athletes receive the tailor-made care they deserve.


7. Immunity’s Ally

A strong immune system is your guardian against performance disruptions. Sports massage doesn’t just focus on your muscles; it lends a hand to your immune system. By shooing away stress hormones and ushering in relaxation, it fortifies your body’s defenses against ailments and infections.


8. Sleep Like a Champion

The secret to athletes’ success isn’t just sweat; it’s sleep. Sports massage sessions in Surrey have been found to enhance sleep quality. This means athletes can enjoy deeper, more rejuvenating slumber – a secret weapon in their arsenal for peak performance.

Sports massage in Surrey isn’t merely about quick fixes and injury prevention; it’s about overall transformation. From bolstering athletic prowess and increasing flexibility to unfurling stress knots and clarifying mental horizons, sports massage weaves an intricate tapestry of well-being. It’s a gateway to peak performance, a partner in your journey towards athletic excellence. With adept therapists and personalized approaches, sports massage Surrey weaves wellness into every fiber of your being, ensuring you conquer challenges with confidence and emerge as a victor in your athletic odyssey.

Sport Massage Techniques

Tapotement (Tapping) Technique

Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)

Benefits of the Tapping (Tapotement) Technique:

  • Stimulating nerve endings
  • Aids in decongestion
  • Increase blood flow
  • Toning atrophied muscles
  • Pain relief

Effleurage Technique (to skim)

Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.

Benefits of the Effleurage Technique:

  • It can stimulate lymphatic drainage
  • Stretches the tissues
  • Help detect the state of the soft tissue
  • It warms, soothes and relaxes the body and mind
  • Slow effleurage calms the nervous system
  • Fast effleurage stimulates the nervous system
  • Reduces tension and muscle tightness
  • Relieves tired and achy muscles

Petrissage Technique (to knead)

Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.

Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”

Benefits of the Petrissage Technique:

  • Soft tissue elasticity
  • Muscle waste product removal
  • Stimulates the skin
  • Promotes vascular response
  • Promotes lymphatic response
  • Increases portability between tissue interfaces

Friction Technique

According to “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”

Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.” 

Benefits of the Friction Technique:

  • Recover from muscle strains
  • Break down adhesions
  • Break down scar tissue
  • Restore flexibility
  • Speed up recovery
  • Realign new scar tissue
  • Stimulates blood flow
  • Heal ligament lesions


The duration is dependent on injury or issue and should be discussed before booking in.

To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.

Payments to be made upfront

Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.