Covering all of London and Surrey for home massage

Sports Massage Shepperton

We cover all of London & Surrey

Felling stressed?

Need to relax?

Want some me time?

Feeling inflexible?

Book a massage with us today

Reasons to have a sports massage

Helps prevent injury
Helps speed up recovery from an Injury
Helps decrease muscular pain
Helps improve muscle tone and function

Contact us today for a sports massage

We also offer home and outdoor Personal Training services

All Specialist Areas

Home Training

Outdoor Personal Training

Nutritional Advice

Personal Trainer Health Assessment



In the comfort of your home, office our massage therapists will meet you at your preferred location.

reliable & flexible

We are reliable & flexible

We will be on time and can be completely flexible with your time frame.

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Cater to all

Perfect for anyone & everyone from any age.

Custom Massage

Customised massage

Talk to us about your pain and any problems you maybe having. We can tailor your massage to your exact needs.

Sports and relaxation

Relaxation or sports massage

We specialise in both sports and relaxation massage therapy.

We offer sports massage & relaxation massage around all of Surrey and London. If you are stuck for time and would like one of our massage therapists to come to you then get in touch to discuss further.

Unraveling the Goodness of Sports Massage for Your Posture

Maintaining a solid posture can often take a backseat as we dive into tasks that seem to encourage slouching and hunching. But here’s the kicker: the impact of poor posture is much more profound than just appearances. It trickles down to our overall well-being. That’s where sports massage Shepperton steps up to the plate, armed with the tools to enhance your posture and help you embrace the perks of better alignment.

Let’s talk reality – our sedentary lifestyle and screen addiction have led to a noticeable nosedive in our posture game. Hours spent hunched over desks, laptops, and smartphones have ushered in a squad of muscle imbalances, rounded shoulders, and that familiar forward head tilt. But wait, there’s a hero in this story – sports massage Shepperton. This magical therapy zeroes in on the muscles responsible for keeping you upright. Through deep tissue techniques, it lets the tension loose, restores your muscle equilibrium, and gently nudges you toward a more poised posture.

Hold up, we’re just scratching the surface here. The consequences of poor posture are more than just skin-deep. It’s a party crasher that invites back pain, neck nags, and shoulder woes. And guess what? It might even drop by your internal organ bash, causing havoc with your respiratory system. Over time, this unruly guest takes a toll on your mood, energy levels, and overall zest for life. But here’s where the plot thickens – sports massage Shepperton is your ticket to the rescue mission. By melting away muscle tension and championing better posture, it sweeps away discomfort like a pro.

Now, let’s debunk a myth: good posture isn’t just about sitting and standing tall like a soldier. It’s a harmonious symphony where muscles and bones dance in sync to keep your body’s gears well-oiled. This is where sports massage Shepperton waltzes into the scene. It targets the muscles that often bear the brunt of poor posture – think neck, shoulders, and lower back. By giving these muscles a little love, sports massage sets the stage for a more natural alignment, gradually making your posture game stronger.

And here’s why picking sports massage Shepperton is the smart move for your posture journey. Seasoned massage therapists are like posture whisperers, understanding the quirks of muscle imbalances and alignment hiccups. In a session, they unleash their secret weapons – deep tissue massages and myofascial release – targeting those muscles that might be pulling your posture out of tune. It’s like a customized solution that hones in on your unique needs.

Now, for the grand finale – introducing your partner in posture perfection: My Home Personal Trainer (MHPT). Their army of skilled sports massage therapists in Shepperton brings a treasure trove of experience to the table. But here’s the twist – MHPT isn’t just a massage haven. They roll out a full-blown wellness arsenal, spanning fitness and health services that perfectly complement the wonders of sports massage. They don’t just stop at massage tables – they dive into exercises, nutrition insights, and relaxation practices. It’s a one-stop shop for holistic wellness that fuels your quest for better posture and an all-round vibrant life.

To sum it all up, sports massage Shepperton is your secret weapon to not just improving your posture, but also boosting your overall well-being. By dealing with those pesky muscle imbalances, releasing tension, and advocating for a poised alignment, sports massage plays a pivotal role in enhancing posture and bidding discomfort goodbye. With skilled therapists and MHPT’s holistic approach, you’re in for a journey that spells better posture, heightened comfort, and a body that radiates well-being.

Sport Massage Techniques

Tapotement (Tapping) Technique

Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)

Benefits of the Tapping (Tapotement) Technique:

  • Stimulating nerve endings
  • Aids in decongestion
  • Increase blood flow
  • Toning atrophied muscles
  • Pain relief

Effleurage Technique (to skim)

Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.

Benefits of the Effleurage Technique:

  • It can stimulate lymphatic drainage
  • Stretches the tissues
  • Help detect the state of the soft tissue
  • It warms, soothes and relaxes the body and mind
  • Slow effleurage calms the nervous system
  • Fast effleurage stimulates the nervous system
  • Reduces tension and muscle tightness
  • Relieves tired and achy muscles

Petrissage Technique (to knead)

Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.

Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”

Benefits of the Petrissage Technique:

  • Soft tissue elasticity
  • Muscle waste product removal
  • Stimulates the skin
  • Promotes vascular response
  • Promotes lymphatic response
  • Increases portability between tissue interfaces

Friction Technique

According to “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”

Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.” 

Benefits of the Friction Technique:

  • Recover from muscle strains
  • Break down adhesions
  • Break down scar tissue
  • Restore flexibility
  • Speed up recovery
  • Realign new scar tissue
  • Stimulates blood flow
  • Heal ligament lesions


The duration is dependent on injury or issue and should be discussed before booking in.

To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.

Payments to be made upfront

Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.