why does sports massage help improve muscle tone and function
Discover the Perks of Sports Massage Richmond: Your Personalized Path to Wellness
Hey there, Richmond residents! If you’re on the lookout for a wellness practice that resonates with your need for relaxation, recovery, and overall well-being, let me introduce you to the world of sports massage Kingston. And guess what? My Home Personal Trainer (MHPT) is here to make sure you reap the incredible benefits of this practice right at your doorstep.
Picture this: customised care by therapists who understand your comfort zone. MHPT is all about making you feel at ease. With a range of male and female therapists, they let you choose the one who vibes with your energy. It’s like having a friend who knows exactly how to create that perfect atmosphere of relaxation and trust.
Hold on, it gets even better. We all know time is a precious commodity. That’s why MHPT is turning the game around with on-demand sports massage Richmond services. No more rushing to spas or wellness centers. These therapists are your wellness ninjas, ready to serve at your chosen time and place. It’s all about giving you the freedom to craft your massage experience according to your schedule. How cool is that?
And speaking of places, you get to call the shots. MHPT is all ears when it comes to where you want to unwind. Whether it’s your cozy home, a serene outdoor spot, or any other place that puts a smile on your face, they’re there to create the magic. It’s like bringing the spa to you – minus the stress of travel.
Oh, and the hassle of logistics? Forget about it. MHPT’s sports massage Richmond therapists come prepared with all the bells and whistles – massage tables, essential oils, and even soothing tunes. They’ve got it all covered so you can immerse yourself in pure relaxation without lifting a finger.
Now, let’s talk about the buddy system. Because wellness is better when shared, right? MHPT gets it. They’re all about inclusivity, offering sports massage Richmond sessions for couples, friends, and even small groups. Imagine the joy of experiencing sports massage alongside your favorite people. It’s a win-win for everyone involved.
Oh, did someone say discounts? You got it. MHPT believes in making wellness accessible. They’re rolling out discounts for multiple sports massage Richmond session bookings and group gatherings. So not only are you treating yourself to regular self-care, but you’re also saving those precious pennies.
Hold on tight, there’s more. MHPT goes the extra mile by offering free consultation sessions. Yep, you heard that right – free. It’s like having a wellness chat with your new BFF. You can spill your wellness goals, preferences, and any worries you might have. This way, they can tailor their sports massage magic to suit your unique needs.
In a nutshell, getting a sports massage in Richmond through MHPT is a journey brimming with perks. From convenient on-demand scheduling and the luxury of choosing your therapist to the flexibility of training in your comfort zone and enjoying sweet discounts, MHPT knows how to make you feel special. With their commitment to your well-being, individual approach, and a whole menu of offerings, MHPT is your ultimate companion on the road to relaxation, rejuvenation, and a vibrant life.
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.