Why is sports massage good for your posture
In today’s fast-paced world, maintaining good posture often takes a backseat as we engage in various tasks that encourage slouching and hunching. The consequences of poor posture can extend far beyond physical appearance, affecting our overall well-being. This is where sports massage Light Water steps in as a powerful ally in improving posture and reaping the benefits of better alignment.
A sedentary lifestyle and excessive screen time have led to a noticeable decline in posture for many individuals. Hours spent hunched over desks, laptops, and smartphones can lead to muscle imbalances, rounded shoulders, and forward head posture. Sports massage Light Water addresses these imbalances by targeting specific muscle groups responsible for maintaining proper alignment. The deep tissue techniques used in sports massage work to release tension, restore muscle balance, and encourage a more upright posture.
The disadvantages of poor posture extend beyond mere aesthetics. Chronic bad posture can contribute to a range of issues, including back, neck, and shoulder pain. It can even impact the function of internal organs and the respiratory system. Over time, these issues can take a toll on our mood, energy levels, and overall quality of life. Sports massage Light Water plays a crucial role in alleviating these discomforts by releasing muscle tension and promoting better posture.
Contrary to popular belief, good posture is not solely about sitting or standing up straight. It involves maintaining a balanced alignment of muscles and bones to ensure the body functions optimally. Sports massage Light Water aids in achieving this balance by targeting muscles that are commonly affected by poor posture. By releasing tension in muscles such as the neck, shoulders, and lower back, sports massage helps restore a more natural alignment, leading to improved posture over time.
Choosing sports massage Light Water for posture improvement is a wise decision due to its targeted approach. Skilled massage therapists understand the nuances of muscle imbalances and alignment issues. During a session, these therapists use techniques such as deep tissue massage and myofascial release to release tension in muscles that may be pulling the body out of alignment. The personalized nature of sports massage allows therapists to focus on specific areas that contribute to poor posture, creating a tailored approach that addresses your unique needs.
My Home Personal Trainer (MHPT) is a reliable partner in your quest for better posture. Their skilled sports massage therapists in Light Water bring a wealth of experience and expertise to the table. MHPT’s approach to wellness goes beyond massage therapy; they offer a range of fitness and wellness services that complement the benefits of sports massage. By addressing various aspects of health, such as exercise, nutrition, and relaxation, MHPT fosters a holistic approach to well-being that supports better posture and overall vitality.
Sports massage Light Water offers a holistic solution to improving posture and overall well-being. By addressing muscle imbalances, releasing tension, and promoting better alignment, sports massage can play a significant role in enhancing posture and reducing discomfort. With the expertise of skilled massage therapists and the holistic approach of MHPT, you can embark on a journey to better posture, improved comfort, and a healthier, more balanced body.
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.