Covering all of London and Surrey for home massage

Sports Massage Kingston

We cover all of London & Surrey

Felling stressed?

Need to relax?

Want some me time?

Feeling inflexible?

Book a massage with us today

Reasons to have a sports massage

Helps prevent injury
Helps speed up recovery from an Injury
Helps decrease muscular pain
Helps improve muscle tone and function

Contact us today for a sports massage

We also offer home and outdoor Personal Training services

All Specialist Areas

Home Training

Outdoor Personal Training

Nutritional Advice

Personal Trainer Health Assessment



In the comfort of your home, office our massage therapists will meet you at your preferred location.

reliable & flexible

We are reliable & flexible

We will be on time and can be completely flexible with your time frame.

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Cater to all

Perfect for anyone & everyone from any age.

Custom Massage

Customised massage

Talk to us about your pain and any problems you maybe having. We can tailor your massage to your exact needs.

Sports and relaxation

Relaxation or sports massage

We specialise in both sports and relaxation massage therapy.

We offer sports massage & relaxation massage around all of Surrey and London. If you are stuck for time and would like one of our massage therapists to come to you then get in touch to discuss further.

Benefits of having a sports massage in Kingston

Among the array of wellness and fitness practices available, sports massage Kingston has emerged as a top choice for those seeking a comprehensive approach to relaxation, recovery, and overall vitality. My Home Personal Trainer (MHPT) brings the benefits of sports massage directly to Kingston residents, offering a range of advantages that cater to personal preferences and individual needs.


Customization with Male and Female Therapists

MHPT understands that comfort plays a crucial role in the massage experience. To cater to individual preferences, we offer the choice of male and female therapists. This ensures that clients can select the therapist with whom they feel most at ease, fostering an environment of relaxation and trust.


On-Demand Convenience

In the fast-paced world of Kingston, time is a precious commodity. MHPT’s on-demand sports massage services bring wellness to your doorstep, eliminating the need to commute to a spa or wellness center. With the flexibility to schedule sessions at your convenience, you have the freedom to choose the time and place that best suits your schedule.


Training at a Place You Like

MHPT’s sports massage Kingston services extend beyond traditional settings. Whether you prefer the comfort of your home, a serene outdoor spot, or any other location, their therapists are equipped to provide massages in a variety of settings. This personalized approach allows you to create an environment that complements your relaxation and recovery journey.


Bringing All Necessary Equipment

When you choose MHPT’s sports massage services, you can leave the logistics to them. Their therapists bring all the necessary equipment, including massage tables, oils, and soothing music, ensuring a seamless and stress-free experience. You can focus on enjoying the benefits of the massage without any added hassles.


Sessions for Couples, Friends, and More

MHPT recognizes that wellness is often a shared experience. We offer the option to book sessions for more than one person, making it possible for couples, friends, or even small groups to enjoy sports massage together. This fosters a sense of connection and relaxation among individuals, creating a memorable experience for all.


Discounts on Multiple Session Bookings or Group Sessions

To further enhance accessibility to sports massage Kingston, MHPT offers discounts on multiple session bookings and group sessions. This makes it feasible to incorporate regular massages into your wellness routine, while also enjoying the benefits of cost savings.


Free Consultation Sessions

MHPT’s commitment to client satisfaction extends to offering free consultation sessions. During these consultations, you can discuss your wellness goals, preferences, and any specific concerns you may have. This personalized approach allows us to tailor their sports massage services to your unique needs.

Having a sports massage in Kingston through MHPT offers a multitude of benefits that align with the demands of modern lifestyles. From the convenience of on-demand scheduling and the choice of male or female therapists to the option of training in a comfortable environment and enjoying discounts on group sessions, MHPT’s services are designed to cater to your individual preferences. With their commitment to well-being, personalized approach, and array of offerings, MHPT stands as a reliable partner on your journey to relaxation, recovery, and enhanced vitality.

Sport Massage Techniques

Tapotement (Tapping) Technique

Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)

Benefits of the Tapping (Tapotement) Technique:

  • Stimulating nerve endings
  • Aids in decongestion
  • Increase blood flow
  • Toning atrophied muscles
  • Pain relief

Effleurage Technique (to skim)

Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.

Benefits of the Effleurage Technique:

  • It can stimulate lymphatic drainage
  • Stretches the tissues
  • Help detect the state of the soft tissue
  • It warms, soothes and relaxes the body and mind
  • Slow effleurage calms the nervous system
  • Fast effleurage stimulates the nervous system
  • Reduces tension and muscle tightness
  • Relieves tired and achy muscles

Petrissage Technique (to knead)

Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.

Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”

Benefits of the Petrissage Technique:

  • Soft tissue elasticity
  • Muscle waste product removal
  • Stimulates the skin
  • Promotes vascular response
  • Promotes lymphatic response
  • Increases portability between tissue interfaces

Friction Technique

According to “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”

Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.” 

Benefits of the Friction Technique:

  • Recover from muscle strains
  • Break down adhesions
  • Break down scar tissue
  • Restore flexibility
  • Speed up recovery
  • Realign new scar tissue
  • Stimulates blood flow
  • Heal ligament lesions


The duration is dependent on injury or issue and should be discussed before booking in.

To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.

Payments to be made upfront

Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.