Covering all of London and Surrey for home massage

Sports Massage Hersham

We cover all of London & Surrey

Felling stressed?

Need to relax?

Want some me time?

Feeling inflexible?

Book a massage with us today

Reasons to have a sports massage

Helps prevent injury
Helps speed up recovery from an Injury
Helps decrease muscular pain
Helps improve muscle tone and function

Contact us today for a sports massage

We also offer home and outdoor Personal Training services

All Specialist Areas

Home Training

Outdoor Personal Training

Nutritional Advice

Personal Trainer Health Assessment



In the comfort of your home, office our massage therapists will meet you at your preferred location.

reliable & flexible

We are reliable & flexible

We will be on time and can be completely flexible with your time frame.

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Cater to all

Perfect for anyone & everyone from any age.

Custom Massage

Customised massage

Talk to us about your pain and any problems you maybe having. We can tailor your massage to your exact needs.

Sports and relaxation

Relaxation or sports massage

We specialise in both sports and relaxation massage therapy.

We offer sports massage & relaxation massage around all of Surrey and London. If you are stuck for time and would like one of our massage therapists to come to you then get in touch to discuss further.

Why does sports massage help improve performance

Have you ever wondered what sets top-performing athletes apart from the rest? While rigorous training, discipline, and nutrition are undoubtedly essential factors, there’s another secret weapon that plays a crucial role in enhancing performance: sports massage Hersham. This specialized form of massage therapy goes beyond relaxation; it targets specific muscles and areas to improve circulation, flexibility, and overall athletic performance.


Who Needs to Build Performance?

The quest to improve performance isn’t exclusive to professional athletes. Anyone engaged in physical activities, from fitness enthusiasts to weekend warriors, can benefit from enhancing their performance. Whether you’re aiming to run faster, lift heavier, or simply perform better in your chosen sport or activity, sports massage can provide the edge you need.


What Are Common Exercises and Massages to Build Athletic Performance?

Common exercises to build athletic performance include strength training, cardio workouts, and agility drills. Complementing these exercises with targeted massages enhances their effectiveness. Sports massage focuses on specific muscle groups, aiding in muscle recovery, reducing tension, and promoting circulation. Combining exercises with massages creates a synergy that optimizes muscle function and boosts overall performance.


Does Sports Massage Boost Overall Performance?

Absolutely. Sports massage Hersham offers a range of benefits that directly contribute to improved performance:

  • Enhanced Muscle Function: Sports massage improves blood circulation, delivering vital nutrients and oxygen to muscles. This aids in muscle recovery and reduces the risk of fatigue during intense physical activities.
  • Reduced Muscle Tension: Muscle tension and knots can hinder performance by limiting range of motion and causing discomfort. Sports massage releases tension, allowing muscles to function optimally and improving flexibility.
  • Injury Prevention: By addressing imbalances and tightness, sports massage helps prevent injuries that can hinder performance. It promotes overall musculoskeletal health, ensuring that you’re able to engage in your chosen activities without setbacks.
  • Mental Relaxation: Performance isn’t solely physical; mental clarity and focus are also vital. Sports massage induces relaxation, reducing stress and anxiety, which in turn enhances mental performance and concentration.


Why MHPT Is the Preferred Choice of Fitness Brand in the UK

My Home Personal Trainer (MHPT) has earned its reputation as a preferred choice for sports massage Hersham in the UK. Here’s why:

  • Skilled Professionals: MHPT boasts a team of skilled sports massage experts who specialize in enhancing performance. Their expertise in muscle mechanics, biomechanics, and massage techniques ensures that you receive targeted treatments.
  • Tailored Approach: MHPT’s experts assess your unique needs, goals, and areas of concern before designing a personalized sports massage Hersham plan. This ensures that the techniques applied align with your objectives.
  • Convenience: MHPT offers mobile sports massage services, bringing the benefits of massage therapy to your doorstep. This eliminates the need for travel, ensuring that you can seamlessly integrate massage into your routine.
  • Holistic Well-Being: MHPT’s commitment to overall well-being extends beyond sports massage. We offer a range of fitness and wellness services that complement each other, providing a comprehensive approach to performance enhancement.

Sports massage Hersham is a valuable tool for anyone seeking to elevate their performance. Its ability to enhance muscle function, reduce tension, and prevent injuries contributes to improved overall performance. With MHPT’s expertise, tailored approach, convenience, and commitment to holistic well-being, you can embark on a journey to reaching your performance goals with confidence and support.

Sport Massage Techniques

Tapotement (Tapping) Technique

Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)

Benefits of the Tapping (Tapotement) Technique:

  • Stimulating nerve endings
  • Aids in decongestion
  • Increase blood flow
  • Toning atrophied muscles
  • Pain relief

Effleurage Technique (to skim)

Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.

Benefits of the Effleurage Technique:

  • It can stimulate lymphatic drainage
  • Stretches the tissues
  • Help detect the state of the soft tissue
  • It warms, soothes and relaxes the body and mind
  • Slow effleurage calms the nervous system
  • Fast effleurage stimulates the nervous system
  • Reduces tension and muscle tightness
  • Relieves tired and achy muscles

Petrissage Technique (to knead)

Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.

Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”

Benefits of the Petrissage Technique:

  • Soft tissue elasticity
  • Muscle waste product removal
  • Stimulates the skin
  • Promotes vascular response
  • Promotes lymphatic response
  • Increases portability between tissue interfaces

Friction Technique

According to “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”

Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.” 

Benefits of the Friction Technique:

  • Recover from muscle strains
  • Break down adhesions
  • Break down scar tissue
  • Restore flexibility
  • Speed up recovery
  • Realign new scar tissue
  • Stimulates blood flow
  • Heal ligament lesions


The duration is dependent on injury or issue and should be discussed before booking in.

To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.

Payments to be made upfront

Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.