Covering all of London and Surrey for home massage

Sports Massage Feltham

We cover all of London & Surrey

Felling stressed?

Need to relax?

Want some me time?

Feeling inflexible?

Book a massage with us today

Reasons to have a sports massage

Helps prevent injury
Helps speed up recovery from an Injury
Helps decrease muscular pain
Helps improve muscle tone and function

Contact us today for a sports massage

We also offer home and outdoor Personal Training services

All Specialist Areas

Home Training

Outdoor Personal Training

Nutritional Advice

Personal Trainer Health Assessment



In the comfort of your home, office our massage therapists will meet you at your preferred location.

reliable & flexible

We are reliable & flexible

We will be on time and can be completely flexible with your time frame.

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Cater to all

Perfect for anyone & everyone from any age.

Custom Massage

Customised massage

Talk to us about your pain and any problems you maybe having. We can tailor your massage to your exact needs.

Sports and relaxation

Relaxation or sports massage

We specialise in both sports and relaxation massage therapy.

We offer sports massage & relaxation massage around all of Surrey and London. If you are stuck for time and would like one of our massage therapists to come to you then get in touch to discuss further.

Why does sports massage help prevent injury

In the dynamic world of sports and physical activity, the value of injury prevention has never been higher. Athletes, sports professionals, and even working individuals engaged in regular physical activity are recognizing the pivotal role that sports massage Feltham can play in maintaining peak performance and minimizing the risk of injuries. This specialized form of massage therapy is emerging as a cornerstone in enhancing physical well-being and ensuring longevity in sports and active lifestyles.


Rising Importance of Sports Massage for Athletes and Sports Professionals

Athletes and sports professionals subject their bodies to intense training regimens and strenuous physical activities. The repetitive movements, muscle strains, and the demand for optimal performance can take a toll on their bodies, increasing the risk of injuries. Sports massage Feltham has gained prominence as a powerful tool in preventing injuries by addressing muscle imbalances, reducing tension, and improving overall muscle function.


Importance of Sports Massage for Working Professionals

Even for those not engaged in professional sports, the benefits of sports massage are significant. Working professionals who spend long hours sitting at desks or engaging in physically demanding tasks can develop muscle imbalances and posture-related issues. Sports massage can alleviate these imbalances, enhance flexibility, and promote overall musculoskeletal health, reducing the risk of chronic injuries and discomfort.


How to Choose the Right Sports Massage Professional to Prevent Injuries

Selecting the right sports massage professional is crucial to ensuring the effectiveness of injury prevention efforts. Here are four key points to consider:

1. Qualifications and Expertise: Look for a certified sports massage therapist with a solid understanding of anatomy, biomechanics, and sports-related injuries.

2. Customized Approach: The chosen professional should be able to assess your unique needs and tailor the massage session accordingly. Every individual’s body and physical activities are different, so a personalized approach is essential.

3. Experience: Experience matters when it comes to sports massage. A seasoned professional will have encountered a variety of cases and can provide targeted treatments based on their practical knowledge.

4. Client Reviews and Recommendations: Research client reviews and seek recommendations from individuals who have benefited from sports massage Feltham. Positive feedback can indicate a therapist’s ability to provide effective injury prevention and care.


How MHPT Can Help You

My Home Personal Trainer (MHPT) understands the intricate relationship between sports massage and injury prevention. With their team of skilled professionals specializing in sports massage Feltham, MHPT offers personalized solutions to individuals seeking to enhance their physical well-being and minimize injury risks. By bringing their services to your doorstep, MHPT ensures that you can access the benefits of sports massage in the most convenient and effective way.

Sports massage Feltham is one of the most practical ways of preventing physical injuries. From athletes striving for peak performance to working professionals seeking musculoskeletal balance, the benefits of sports massage are undeniable. Make sure to choose the right sports massage professional by considering factors like qualifications, customization, experience, and client feedback. This will help you tap into the potential of this specialized form of massage therapy. MHPT’s commitment to delivering expert care directly to you makes accessing the benefits of sports massage easier and more convenient than ever before.

Sport Massage Techniques

Tapotement (Tapping) Technique

Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)

Benefits of the Tapping (Tapotement) Technique:

  • Stimulating nerve endings
  • Aids in decongestion
  • Increase blood flow
  • Toning atrophied muscles
  • Pain relief

Effleurage Technique (to skim)

Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.

Benefits of the Effleurage Technique:

  • It can stimulate lymphatic drainage
  • Stretches the tissues
  • Help detect the state of the soft tissue
  • It warms, soothes and relaxes the body and mind
  • Slow effleurage calms the nervous system
  • Fast effleurage stimulates the nervous system
  • Reduces tension and muscle tightness
  • Relieves tired and achy muscles

Petrissage Technique (to knead)

Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.

Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”

Benefits of the Petrissage Technique:

  • Soft tissue elasticity
  • Muscle waste product removal
  • Stimulates the skin
  • Promotes vascular response
  • Promotes lymphatic response
  • Increases portability between tissue interfaces

Friction Technique

According to “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”

Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.” 

Benefits of the Friction Technique:

  • Recover from muscle strains
  • Break down adhesions
  • Break down scar tissue
  • Restore flexibility
  • Speed up recovery
  • Realign new scar tissue
  • Stimulates blood flow
  • Heal ligament lesions


The duration is dependent on injury or issue and should be discussed before booking in.

To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.

Payments to be made upfront

Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.