Why is sports massage in Esher good for your posture
In the modern world, where technology and sedentary lifestyles have become the norm, maintaining proper posture has become a challenge for many. The consequences of poor posture are not limited to physical discomfort; they extend to overall well-being. Enter sports massage therapists in Esher, who specialize in addressing postural imbalances through targeted techniques that promote better alignment and posture.
How Lifestyle Has Affected Posture
The prevalence of desk-bound jobs, extensive use of smartphones, and prolonged periods of sitting have collectively contributed to a significant decline in overall posture. Many individuals find themselves hunching over screens or adopting awkward positions for extended periods, leading to muscular imbalances and skeletal misalignment. This shift from the natural alignment of the body can result in various musculoskeletal issues.
Disadvantages of Bad Posture
The effects of poor posture extend beyond physical appearance. Chronic bad posture can lead to back, neck, and shoulder pain, as well as headaches and reduced mobility. It can even affect the function of internal organs and the respiratory system. Over time, these issues can have a negative impact on overall quality of life, affecting mood, energy levels, and self-esteem.
Can Sports Massage Improve Body Posture
Sports massage, when performed by skilled massage therapists in Esher, can play a pivotal role in improving body posture. This specialized form of massage therapy focuses on the specific needs of active individuals, addressing muscle tension, knots, and imbalances that often contribute to poor posture. The deep tissue techniques used in sports massage target the muscles and connective tissues that are essential for maintaining proper alignment.
Why Book Sessions with MHPT for Good Posture
My Home Personal Trainer (MHPT) is a reliable partner on your journey to better posture and overall well-being. Here’s why booking sessions with MHPT’s expert massage therapists in Esher is a wise choice:
Customized Approach: MHPT understands that every individual’s posture-related issues are unique. During a personalized consultation, their massage therapists take the time to assess your specific concerns, lifestyle habits, and postural imbalances. This ensures that each massage session is tailored to address your unique needs.
Targeted Techniques: The skilled massage therapists at MHPT employ a combination of techniques to address muscular imbalances and tension. Through deep tissue work, myofascial release, and stretching, they target the areas that contribute to poor posture. This focused approach helps release tension and restore balance to the musculoskeletal system.
Consistency: Achieving and maintaining good posture requires consistent effort. MHPT offers the convenience of regular massage sessions that can gradually correct postural issues over time. With their mobile services, you can receive expert care in the comfort of your own space, making it easier to integrate self-care into your routine.
Holistic Well-Being: MHPT’s approach to wellness goes beyond massage therapy. We offer a range of fitness and wellness services that complement the benefits of sports massage. By addressing various aspects of health, such as exercise, nutrition, and relaxation, MHPT fosters a holistic approach to well-being that supports better posture and overall vitality.
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.