All our massage therapists in Epsom will come to you
The demand for wellness services has surged, with individuals recognizing the importance of maintaining physical health and overall well-being. Among these services, the availability of massage therapists in Epsom has become a significant factor in aiding recovery, reducing stress, and enhancing the quality of life. My Home Personal Trainer (MHPT) is revolutionizing the way Epsom residents access these benefits by offering mobile massage therapy services that bring the expertise of massage therapists directly to your doorstep.
Importance of Sports Massage
Sports massage has transcended its origins as a treatment exclusively for athletes and has become a vital tool for individuals from all walks of life. Beyond its use for recovery after strenuous workouts, sports massage addresses the tensions and knots that build up due to everyday stress, desk-bound jobs, and poor posture. The skilled hands of massage therapists in Epsom can release muscle tension, improve circulation, and enhance flexibility, resulting in a more balanced and pain-free body.
Why People Are Not Able to Prioritize Fitness
While the benefits of regular exercise and wellness practices are well-known, the modern pace of life often leaves little room for prioritizing fitness. Busy work schedules, family commitments, and other responsibilities tend to take precedence, leaving many individuals with little time and energy to dedicate to their own health and well-being. This is where the significance of easily accessible massage therapists in Epsom becomes evident.
Why Convenience Is Important
Convenience plays a crucial role in the choices individuals make, especially when it comes to engaging in wellness activities. The idea of commuting to a spa or wellness center after a long day can be daunting, often leading to people putting off self-care altogether. In such a scenario, the availability of mobile massage therapists in Epsom provides a solution that aligns with busy lifestyles while ensuring that relaxation and recovery remain achievable goals.
How MHPT Offers You Convenience
My Home Personal Trainer understands the challenges individuals face when it comes to dedicating time to their well-being. Recognizing that massage therapy is an integral part of holistic health, we have introduced a unique concept that focuses on convenience without compromising on quality. Their team of skilled massage therapists in Epsom is just a phone call away, ready to bring their expertise to your preferred location.
MHPT’s approach begins with a personalized consultation, where you can discuss your specific needs and preferences. Whether you require a soothing relaxation massage or a targeted sports massage, the therapists tailor their techniques to address your unique concerns. This customization ensures that you receive the maximum benefits from each session.
By offering mobile massage therapy services, MHPT eliminates the need for you to travel. Whether it’s the comfort of your own home, your workplace, or any location that suits you, MHPT’s massage therapists in Epsom will come to you. This eliminates commuting time and allows you to seamlessly integrate self-care into your routine, fostering a sense of balance and well-being.
The availability of massage therapists in Epsom who are willing to travel to you is a game-changer in the realm of wellness. MHPT’s commitment to providing convenience without compromising on quality ensures that you can easily access the benefits of massage therapy, regardless of your busy schedule. With skilled professionals at your doorstep, you can now prioritise your health and well-being without sacrificing time, energy, or comfort.
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.