Covering all of London and Surrey for home massage

Sports Massage Egham

We cover all of London & Surrey

Felling stressed?

Need to relax?

Want some me time?

Feeling inflexible?

Book a massage with us today

Reasons to have a sports massage

Helps prevent injury
Helps speed up recovery from an Injury
Helps decrease muscular pain
Helps improve muscle tone and function

Contact us today for a sports massage

We also offer home and outdoor Personal Training services

All Specialist Areas

Home Training

Outdoor Personal Training

Nutritional Advice

Personal Trainer Health Assessment



In the comfort of your home, office our massage therapists will meet you at your preferred location.

reliable & flexible

We are reliable & flexible

We will be on time and can be completely flexible with your time frame.

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Cater to all

Perfect for anyone & everyone from any age.

Custom Massage

Customised massage

Talk to us about your pain and any problems you maybe having. We can tailor your massage to your exact needs.

Sports and relaxation

Relaxation or sports massage

We specialise in both sports and relaxation massage therapy.

We offer sports massage & relaxation massage around all of Surrey and London. If you are stuck for time and would like one of our massage therapists to come to you then get in touch to discuss further.

Why choose MHPT for your sports massage needs

The pursuit of physical well-being and optimal performance is a common goal among individuals of all ages and fitness levels. Among the array of fitness services available, sports massage Egham has gained prominence as a valuable tool for promoting muscle recovery, reducing tension, and enhancing athletic performance. In this landscape, My Home Personal Trainer (MHPT) stands out as a top choice for those seeking expert sports massage services tailored to their unique needs.


What is Sports Massage

Sports massage is a specialized form of massage therapy that is designed to address the specific needs of individuals engaged in physical activities. It goes beyond relaxation, focusing on promoting recovery, preventing injuries, and improving overall muscle function. Through targeted techniques and deep tissue manipulation, sports massage Egham helps release muscle tension, increase blood circulation, and alleviate soreness, ensuring that individuals can continue pursuing their fitness goals with reduced discomfort.


Who Can Avail the Benefits of Sports Massage

Sports massage Egham is not limited to professional athletes alone. Anyone engaged in physical activities, whether it’s competitive sports, regular exercise routines, or even physically demanding jobs, can benefit from sports massage. From runners and weightlifters to office workers experiencing postural strain, sports massage offers a range of advantages that cater to diverse needs.


Things to Take Care Of

While sports massage can be incredibly beneficial, it’s important to approach it with the right mindset and preparation. Hydration is key before and after the massage session, as it helps flush out toxins released during the massage. Additionally, communicating openly with the massage therapist about your goals, any existing injuries, and areas of concern ensures that the session is tailored to your needs.


Why MHPT Offers the Best Sports Massage

When it comes to choosing the right provider for your sports massage Egham needs, My Home Personal Trainer stands out for several reasons.

Expertise and Experience: MHPT boasts a team of skilled and experienced massage therapists who specialize in sports massage. These professionals understand the nuances of the human musculature, biomechanics, and the specific needs of athletes and fitness enthusiasts. Their expertise allows MHPT to deliver targeted massages that address individual concerns and goals.

Convenience and Customization: MHPT recognizes that busy schedules and personal preferences can impact one’s ability to seek regular sports massages. Therefore, we offer the convenience of mobile services, bringing the massage therapy directly to your location. This eliminates the need to travel and ensures that the relaxation and recovery benefits are maximized. Furthermore, MHPT takes a personalized approach to every session, tailoring the massage techniques to your specific needs and preferences.

Holistic Approach: MHPT’s commitment to holistic well-being extends beyond sports massage. We offer a range of fitness and wellness services, including personal training, nutrition guidance, and more. This integrated approach ensures that your fitness and wellness goals are addressed comprehensively, enhancing the effectiveness of your sports massage sessions.

Client-Centric Philosophy: What truly sets MHPT apart is their dedication to putting the client’s needs first. We offer a free consultation where you can discuss your goals and concerns, allowing us to design a sports massage plan that aligns with your objectives. This personalized approach fosters a sense of trust and confidence in the services we provide.

When seeking the best sports massage Egham has to offer, My Home Personal Trainer comes forth as the top choice. With a team of expert therapists, a commitment to convenience, customization, and holistic well-being, MHPT stands as a reliable partner in your journey towards optimal physical performance, recovery, and overall wellness.

Sport Massage Techniques

Tapotement (Tapping) Technique

Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)

Benefits of the Tapping (Tapotement) Technique:

  • Stimulating nerve endings
  • Aids in decongestion
  • Increase blood flow
  • Toning atrophied muscles
  • Pain relief

Effleurage Technique (to skim)

Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.

Benefits of the Effleurage Technique:

  • It can stimulate lymphatic drainage
  • Stretches the tissues
  • Help detect the state of the soft tissue
  • It warms, soothes and relaxes the body and mind
  • Slow effleurage calms the nervous system
  • Fast effleurage stimulates the nervous system
  • Reduces tension and muscle tightness
  • Relieves tired and achy muscles

Petrissage Technique (to knead)

Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.

Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”

Benefits of the Petrissage Technique:

  • Soft tissue elasticity
  • Muscle waste product removal
  • Stimulates the skin
  • Promotes vascular response
  • Promotes lymphatic response
  • Increases portability between tissue interfaces

Friction Technique

According to “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”

Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.” 

Benefits of the Friction Technique:

  • Recover from muscle strains
  • Break down adhesions
  • Break down scar tissue
  • Restore flexibility
  • Speed up recovery
  • Realign new scar tissue
  • Stimulates blood flow
  • Heal ligament lesions


The duration is dependent on injury or issue and should be discussed before booking in.

To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.

Payments to be made upfront

Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.