Benefits of having a sports massage in Dorking
The demand for holistic wellness and fitness services has been on the rise. Among the array of offerings available, sports massage in Dorking has emerged as a popular choice for individuals seeking to enhance their physical well-being and address muscular discomfort. With My Home Personal Trainer (MHPT) at the forefront of mobile fitness training services in the UK, the benefits of sports massage are being delivered right to the doorstep of Dorking residents.
Why Sports Massage is Becoming So Popular
In an era where individuals are prioritizing their health and well-being more than ever, sports massage has gained considerable traction for its proven effectiveness in promoting muscle recovery, preventing injuries, and improving overall athletic performance. Whether you’re an avid sports enthusiast, a casual gym-goer, or simply someone seeking relief from daily stress, a sports massage in Dorking can offer a range of advantages that cater to diverse needs.
The Benefits of Sports Massage
The benefits of sports massage in Dorking extend beyond mere relaxation. The hands-on techniques employed during these massages work to increase blood circulation, alleviate muscle tension, and enhance flexibility. This is particularly crucial for those engaged in regular physical activities, as it aids in preventing injuries and reducing the risk of strains or sprains. Moreover, sports massage can contribute to faster recovery after intense workouts or sports events, allowing individuals to return to their training routine more quickly and efficiently.
Who is MHPT (My Home Personal Trainer)
At the heart of the Dorking wellness scene is My Home Personal Trainer, a distinguished name in mobile fitness training services across the UK. MHPT is renowned for its commitment to providing personalized fitness solutions that cater to the unique needs and goals of every individual. Offering a comprehensive range of services, including personal training, nutrition guidance, and sports massage in Dorking, MHPT has become a one-stop destination for holistic well-being.
What Makes MHPT the Leading Mobile Fitness Training Services in the UK
MHPT’s reputation as a leader in the mobile fitness training industry is a result of several key factors that set it apart from the rest. Firstly, the convenience it offers is unparalleled. By bringing fitness and wellness services directly to the client’s location, MHPT eliminates the hassle of commuting to a gym or wellness center. This is particularly advantageous for those with busy schedules or mobility constraints.
Secondly, MHPT’s commitment to excellence is reflected in its team of skilled professionals. When it comes to sports massage in Dorking, the therapists at MHPT are not only experienced but also dedicated to understanding the individual’s specific needs. Our expertise allows us to provide targeted massages that address muscle tension, promote relaxation, and contribute to an overall sense of well-being.
Lastly, MHPT’s customer-centric approach shines through in its personalized solutions. Whether you’re aiming for weight loss, muscle gain, or simply looking to improve your fitness levels, MHPT tailors its services to align with your objectives. This tailored approach extends to sports massage in Dorking, where each session is customized to address your unique concerns and goals.
The benefits of having a sports massage in Dorking with My Home Personal Trainer are manifold. The rising popularity of sports massage, combined with MHPT’s reputation for excellence, makes it a winning combination for individuals seeking to enhance their physical wellness and alleviate muscular discomfort. With a commitment to convenience, expertise, and personalization, MHPT stands as a beacon of holistic well-being in Dorking and beyond.
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.