Why does sports massage in Coombe help decrease muscular pain
Muscular pain and discomfort are common issues faced by individuals engaged in various physical activities, from professional athletes to fitness enthusiasts. The demands placed on the muscles during sports and exercise can lead to muscle tension, soreness, and even injuries. To combat these challenges, sports massage has emerged as a highly effective technique, providing relief and aiding in muscle recovery. In the heart of Coombe, a solution to these problems lies with My Home Personal Trainer’s team of experienced massage experts, who offer personalized sports massage in Coombe services that cater to individual needs.
Expertise of Sports Massage Experts
The success of any sports massage lies in the expertise of the therapists delivering the treatment. My Home Personal Trainer boasts a team of massage experts with diverse and comprehensive experience in the field. These professionals understand the intricacies of human musculature and have a deep grasp of the biomechanics involved in various sports and activities. With this specialized knowledge, they can target specific muscle groups and apply techniques that not only alleviate pain but also enhance overall performance.
From deep tissue massage to trigger point therapy, these experts possess a repertoire of skills that allow us to tailor each session to the client’s unique requirements. Whether it’s addressing chronic pain, post-workout soreness, or injury rehabilitation, the sports massage experts at My Home Personal Trainer have the proficiency to provide a well-rounded solution.
Convenience of Booking Process
One of the standout features that sets My Home Personal Trainer apart is the convenience we offer in the booking process. We understand that individuals seeking sports massage might already have busy schedules filled with training sessions, work commitments, and personal activities. To accommodate these needs, we provide a hassle-free booking process that takes into account the client’s availability.
With a commitment to exceptional customer service, the company offers free consultations, allowing clients to discuss their concerns and goals before committing to a session. This ensures that every sports massage in Coombe is personalized to the individual’s needs and preferences. Furthermore, the flexibility to book sessions anywhere and at any time that suits the client is a testament to their dedication to making recovery and pain relief accessible.
Tailored Approach to Pain Relief
Sports massage in Coombe is not a one-size-fits-all solution; each individual has their own unique set of challenges and goals. My Home Personal Trainer recognizes this and emphasizes a tailored approach to pain relief. Their experts work closely with clients to understand their specific issues, whether it’s muscle tightness, restricted mobility, or post-injury recovery.
Through a combination of techniques such as stretching, myofascial release, and targeted deep tissue work, these experts can effectively release muscle tension, reduce inflammation, and promote circulation. Regular sports massage in Coombe can also contribute to preventing future injuries by maintaining muscle flexibility and optimizing the body’s recovery processes.
The benefits of sports massage in Coombe in reducing muscular pain and aiding in recovery cannot be overstated. My Home Personal Trainer’s team of experienced massage experts in Coombe offers a holistic approach to pain relief, leveraging their expertise and personalized approach to cater to each individual’s needs. The convenience of their booking process and commitment to tailored solutions makes MHPT an excellent choice for anyone seeking to alleviate muscular discomfort and enhance their overall well-being.
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.