Covering all of London and Surrey for home massage

Sports Massage Cobham

We cover all of London & Surrey

Felling stressed?

Need to relax?

Want some me time?

Feeling inflexible?

Book a massage with us today

Reasons to have a sports massage

Helps prevent injury
Helps speed up recovery from an Injury
Helps decrease muscular pain
Helps improve muscle tone and function

Contact us today for a sports massage

We also offer home and outdoor Personal Training services

All Specialist Areas

Home Training

Outdoor Personal Training

Nutritional Advice

Personal Trainer Health Assessment



In the comfort of your home, office our massage therapists will meet you at your preferred location.

reliable & flexible

We are reliable & flexible

We will be on time and can be completely flexible with your time frame.

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Cater to all

Perfect for anyone & everyone from any age.

Custom Massage

Customised massage

Talk to us about your pain and any problems you maybe having. We can tailor your massage to your exact needs.

Sports and relaxation

Relaxation or sports massage

We specialise in both sports and relaxation massage therapy.

We offer sports massage & relaxation massage around all of Surrey and London. If you are stuck for time and would like one of our massage therapists to come to you then get in touch to discuss further.

Why does sports massage Cobham help improve performance

In the bustling realm of sports and athleticism, where every second and every ounce of energy counts, athletes are continually seeking ways to elevate their performance. Enter sports massage Cobham, a secret weapon that has silently been transforming the game for athletes of all levels. Picture this: the serene town of Cobham, nestled in the heart of Surrey, becoming a haven for athletes to not only refine their skills but also rejuvenate their bodies through the magic of sports massage.


Importance of Sports Massage

The world of sports is an unceasing battle against personal bests and fierce competition. Athletes push their bodies to the limits, constantly seeking that elusive edge. This is where sports massage Cobham enters the scene like a well-choreographed dance of relaxation and recovery. It’s not just a luxury; it’s a necessity. Sports massage is a treasure trove of benefits that span beyond the realm of mere relaxation.


4 Benefits of Sports Massage Cobham

1. Reviving Muscles: Imagine your muscles as strings on a violin, each one producing a note of your performance. Over time, these strings can become tight and entangled. Sports massage Cobham untangles these knots, restoring muscles to their harmonious state. Improved blood circulation facilitates the efficient delivery of oxygen and nutrients, helping muscles recover faster after intense workouts.

2. Enhanced Flexibility: Like a sculptor softening clay, a sports massage therapist in Cobham works on your muscles, gradually increasing flexibility. This enhanced range of motion translates to agility on the field, court, or track. Every stretch becomes more fluid, every stride more powerful.

3. Banishing Stress: A serene environment envelops Cobham, making it the ideal backdrop for not only sports but also relaxation. Sports massage reduces cortisol levels, easing stress and promoting mental clarity. Athletes find themselves not only physically rejuvenated but mentally sharper, ready to tackle challenges head-on.

4. Injury Prevention: Every athlete dreads injuries that can derail their journey to greatness. Sports massage Cobham plays the role of a guardian angel, identifying potential trouble spots before they become full-blown issues. The skilled hands of a therapist detect areas of tension and imbalance, nipping potential injuries in the bud.


Who Can Take Sports Massage?

Now, you might be wondering if sports massage Cobham is reserved solely for elite athletes. The answer? Not at all. Whether you’re a seasoned athlete or someone stepping into the world of fitness, sports massage can benefit you. Weekend warriors, fitness enthusiasts, and even individuals recuperating from injuries can reap the rewards of this specialized massage technique.


Why My Home Personal Trainer is the Best Fit for You

1. 1-on-1 Sessions: At My Home Personal Trainer, it’s not a one-size-fits-all approach. The trainers tailor sessions to your unique needs, ensuring every stroke of the massage is a step towards your personal best.

2. On-Demand Sports Massage: In the fast-paced world of sports, timing is crucial. My Home Personal Trainer understands this, providing on-demand sports massage Cobham services, ensuring you receive the therapy when you need it the most.

3. At-Home Sessions: Why travel when you can bask in the luxury of sports massage right at home? My Home Personal Trainer brings skilled therapists to your doorstep, turning your living room into a sanctuary of recovery.

4. Range of Certified Massage Therapists: Every artist has their unique brushstroke, and every therapist has their approach. My Home Personal Trainer boasts a team of certified massage therapists, each with their expertise, ensuring you find your perfect match.

In the symphony of sports and recovery, sports massage Cobham stands as the conductor, orchestrating a harmonious balance between pushing limits and nurturing the body. It’s a holistic journey towards peak performance, a journey that’s made all the more magical with the expertise of My Home Personal Trainer. So, whether you’re chasing trophies or personal milestones, remember: Cobham isn’t just a town; it’s a sanctuary where sports massage transcends the ordinary and elevates you to extraordinary heights.

Sport Massage Techniques

Tapotement (Tapping) Technique

Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)

Benefits of the Tapping (Tapotement) Technique:

  • Stimulating nerve endings
  • Aids in decongestion
  • Increase blood flow
  • Toning atrophied muscles
  • Pain relief

Effleurage Technique (to skim)

Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.

Benefits of the Effleurage Technique:

  • It can stimulate lymphatic drainage
  • Stretches the tissues
  • Help detect the state of the soft tissue
  • It warms, soothes and relaxes the body and mind
  • Slow effleurage calms the nervous system
  • Fast effleurage stimulates the nervous system
  • Reduces tension and muscle tightness
  • Relieves tired and achy muscles

Petrissage Technique (to knead)

Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.

Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”

Benefits of the Petrissage Technique:

  • Soft tissue elasticity
  • Muscle waste product removal
  • Stimulates the skin
  • Promotes vascular response
  • Promotes lymphatic response
  • Increases portability between tissue interfaces

Friction Technique

According to “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”

Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.” 

Benefits of the Friction Technique:

  • Recover from muscle strains
  • Break down adhesions
  • Break down scar tissue
  • Restore flexibility
  • Speed up recovery
  • Realign new scar tissue
  • Stimulates blood flow
  • Heal ligament lesions


The duration is dependent on injury or issue and should be discussed before booking in.

To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.

Payments to be made upfront

Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.