Why does sports massage in Chobham help speed up recovery from an injury
My Home Personal Trainer (MHPT) is a premier fitness service provider dedicated to helping individuals achieve their health and fitness goals in Chobham and beyond. With a team of highly skilled and certified fitness experts, MHPT offers personalized training programs tailored to meet the unique needs of each client. Alongside a comprehensive range of fitness services, MHPT also specializes in sports massage, a transformative therapy that can significantly speed up the recovery process from injuries.
What Services Does MHPT Offer?
At My Home Personal Trainer, we pride ourselves on offering a diverse array of services to cater to every aspect of your fitness journey. From personalized one-on-one training sessions to group fitness classes, our team of experienced sports massage experts is committed to helping you achieve optimal results.
The Benefits of Taking Sports Massage in Chobham with MHPT
1. On-Demand Sessions: At MHPT, we understand the importance of flexibility in today’s busy world. With on-demand sports massage sessions, you can book a session at a time that suits your schedule best. Our priority is your convenience and well-being.
2. In-Person Massage Sessions: There is no better way to experience the magic of sports massage than through an in-person session. Our therapists bring their expertise and personalized approach directly to you, ensuring that you receive the highest level of care and attention.
3. Massage Expert Travels to Your Home: Say goodbye to long commutes or waiting rooms. With MHPT, the massage expert travels to the comfort of your home, allowing you to relax and unwind without leaving the serene surroundings of your own space.
4. More Than One Person Can Take Sessions: Enjoy the company of your loved ones as you embark on the path to recovery. With the option for more than one person to take sessions, you can turn your sports massage experience into a rejuvenating family affair.
5. Free Consultation: Our commitment to your well-being begins with a free consultation to understand your specific needs and concerns. Through this consultation, our experts tailor the sports massage session to address your unique injuries and recovery goals effectively.
What Features to Look for in a Sports Massage Session in Chobham
1. Tailored Techniques: Each injury is unique, and so should be the approach to recovery. Look for a sports massage therapist who possesses expertise in customizing techniques to suit your specific injury and body.
2. Experience and Certification: Ensure that the massage therapist is experienced and certified in sports massage. Proper credentials assure that you are receiving care from a qualified professional.
3. Focus on Problem Areas: A good sports massage therapist should identify and prioritize the problem areas related to your injury, using targeted techniques to alleviate pain and facilitate faster recovery.
4. Communication and Feedback: Effective communication between you and your massage therapist is vital to achieving the desired results. Look for a therapist who listens to your concerns, provides feedback, and offers guidance on injury prevention.
Conclusion
My Home Personal Trainer stands as a beacon of support and transformation for sports enthusiasts in Chobham. With our range of fitness services and expertise in sports massage, we aim to accelerate your recovery from injuries and propel you towards peak physical performance.
Experience the benefits of sports massage in Chobham with My Home Personal Trainer today. Our on-demand, personalized sessions, coupled with the convenience of in-person massages, make the healing process smooth and seamless. As our massage expert travels to your home, you can bask in the comfort of your surroundings while embarking on a journey to holistic recovery.
Look no further for the ultimate sports massage experience in Chobham. Trust My Home Personal Trainer to cater to your individual needs, and let us guide you on the path to injury-free living and optimum health. Ready to book your session now and unlock the true potential of your body’s ability to recover? Reach out to us now!
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.