Sports Massage in Camberley – A Personalised Experience Brought to Your Doorstep
In the bustling town of Camberley, where life can be fast-paced and demanding, taking time to care for your body and mind is of utmost importance. And what better way to do that than with a revitalising sports massage? At MHPT, we take relaxation and well-being seriously, which is why we offer sports massage sessions that come to you.
Experience the Convenience of Sports Massage in Camberley
Imagine this: after a gruelling workout or a stressful day at work, you step into the comfort of your own home, and a skilled massage therapist is there to cater to your needs. With our “Sports Massage Camberley” service, we bring the expertise of our qualified therapists right to your doorstep. No more commuting or rushing to appointments; all you need to do is book a session and unwind in the familiar surroundings of your own space.
Before we delve into the incredible benefits of our mobile sports massage service, let’s explore some vital statistics about Camberley. With a population of approximately 35,000 residents, this thriving town in Surrey boasts a diverse community. Camberley is steeped in history and surrounded by picturesque landscapes, making it an ideal location to experience the ultimate relaxation through a sports massage.
Tailored to Your Needs
At MHPT, we believe that every individual is unique, and their massage experience should reflect that. Our sports massage therapists are trained to cater to your specific requirements, ensuring that each session is tailored to address your unique concerns and preferences.
Whether you’re an avid sports enthusiast or someone seeking relief from daily stress, our therapists will create a customized massage plan that suits your lifestyle and goals. We understand that no two bodies are the same, which is why we listen attentively to your needs, focusing on problem areas and providing targeted relief.
The Mobile Massage Experience
Our mobile sports massage in Camberley is designed to elevate your well-being while ensuring maximum convenience. With a simple phone call or online booking, you can arrange a massage session at your preferred date and time. Our therapists will arrive equipped with the necessary tools, including a comfortable massage table, fresh linens, and soothing oils.
Whether you choose to indulge in a massage in your living room, unwind in your garden, or relax in the coziness of your bedroom, our team will create a serene ambiance to enhance your massage experience. All you have to do is lay back, let go of the stress, and immerse yourself in pure relaxation.
Benefits of Sports Massage
Our team of skilled therapists specialises in sports massage techniques, designed to benefit athletes and fitness enthusiasts in Camberley and beyond. The use of targeted pressure and stretching helps to:
- Improve circulation and oxygen supply to muscles
- Reduce muscle tension and soreness
- Enhance flexibility and range of motion
- Prevent injuries and aid in faster recovery
- Boost overall athletic performance
By incorporating sports massage Camberley into your wellness routine, you’ll not only experience physical benefits but also find your mind refreshed and rejuvenated, ready to tackle whatever challenges come your way.
Conclusion
At MHPT, we are passionate about bringing the healing power of sports massage directly to your doorstep in Camberley. With our mobile massage service, you can experience the luxury of personalised therapy in the comfort of your own home.
Book a session today and embark on a journey of relaxation and rejuvenation with our skilled massage therapists. Discover the wonders of sports massage in Camberley, and let us take care of your well-being while you focus on what truly matters. Your body and mind will thank you for it!
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.