Why choose us for your sports massage Byfleet needs
Experience the Excellence of My Home Personal Trainer for Your Sports Massage Byfleet Needs.
Look no further than My Home Personal Trainer (MHPT) when it comes to sports massage in Byfleet. As a pioneering mobile personal training business model, MHPT brings a wealth of expertise and convenience to the realm of massage therapy.
MHPT boasts an exceptional team of highly skilled and certified massage therapists, specializing in sports massage Byfleet. Catering to athletes, fitness enthusiasts, and individuals seeking targeted muscle recovery, their therapists possess the expertise to address diverse and unique requirements.
With MHPT, you can enjoy the luxury of receiving personalized sports massage treatments in the comfort of your own home. Their skilled therapists arrive equipped with massage tables and essential oils, ensuring a seamless and rejuvenating experience. From enhanced muscle recovery to improved flexibility and stress relief, MHPT’s sports massage services encompass a comprehensive approach to enhancing your overall well-being and athletic performance.
Discover the transformative benefits of sports massage with MHPT. Book your session today and embark on a journey of relaxation, revitalization, and optimal health with the trusted experts in sports massage Byfleet.
What sets MHPT apart is our commitment to personalized care and convenience. Embrace the luxury of receiving your massage treatments in the comfort of your own home, as MHPT’s skilled therapists arrive at your doorstep equipped with massage tables and essential oils. This personalized approach ensures that you can unwind and maximize the benefits of your massage experience without the hassle of travel.
Your massage journey with MHPT commences with a thorough assessment of your specific concerns and goals. Each session is thoughtfully crafted to address your distinct needs, be it alleviating muscle tension, enhancing flexibility, or preventing injuries. With MHPT, you receive the bespoke attention you deserve.
Life’s demands often leave little room for self-care, making scheduling massage sessions a challenge. MHPT understands this predicament and offers you the convenience of flexible scheduling. Whether you prefer early mornings, late evenings, or weekends, MHPT’s therapists are available to accommodate your busy lifestyle.
Embracing a holistic approach to well-being, MHPT offers a comprehensive range of massage techniques, extending beyond sports massage Byfleet. From invigorating deep tissue massage to soothing Swedish massage, you can explore a myriad of modalities to discover the one that best aligns with your preferences and requirements.
When you choose My Home Personal Trainer for your sports massage Byfleet needs, you make a positive life choice that creates a track for you to success. Our expertise, personalised care, and commitment to convenience have revolutionised the massage therapy experience. Embark on a journey of relaxation, recovery, and optimal performance with MHPT’s expert touch.
The benefits of sports massage with MHPT don’t end here. Our sports massage expert will travel to a place of your choice so you don’t have to spend time and money in commuting.
With MHPT’s unwavering dedication to delivering excellence in massage therapy, you can be assured of a rejuvenating and transformative experience. Book your session today and discover the difference that My Home Personal Trainer can make in your pursuit of enhanced health and vitality. Start today to experience the innumerable benefits.
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.