Why choose My Home Personal Trainer for your massage needs
When it comes to sports massage Bagshot, there is one name that stands out above the rest – My Home Personal Trainer (MHPT). As a leading mobile personal training business model, MHPT brings a wealth of expertise and convenience to the world of massage therapy. Let’s explore the compelling reasons why MHPT should be your top choice for fulfilling your massage needs.
1. Expertise in Sports Massage Bagshot
MHPT boasts a team of highly skilled and certified massage therapists with specialized knowledge in sports massage Bagshot. Whether you are an athlete, fitness enthusiast, or someone in need of targeted muscle recovery, their therapists possess the expertise to address your unique requirements.
2. Tailored Massage Sessions in the Comfort of Your Home
One of the standout features of MHPT’s massage services is the convenience of receiving treatments in the comfort of your own home. No more commuting to a spa or clinic – MHPT brings the massage table, oils, and expertise directly to your doorstep. This personalised approach ensures that you can relax and fully benefit from your massage experience without any added stress.
3. Customised Treatment Plans
MHPT understands that each individual’s massage needs are distinct. Their massage therapists take the time to assess your specific concerns and goals before creating a personalised treatment plan. Whether you seek relief from muscle tension, improved flexibility, or injury prevention, MHPT’s tailored approach ensures that every session is designed to meet your unique needs.
4. Convenient Scheduling
Life can get busy, and finding time for self-care can be a challenge. With MHPT, you have the flexibility to schedule massage sessions at your convenience. Whether you prefer early mornings, late evenings, or weekends, their therapists are available to accommodate your busy lifestyle.
5. Comprehensive Range of Massage Techniques
MHPT offers an extensive range of massage techniques beyond sports massage Bagshot. From deep tissue massage to Swedish massage and everything in between, you can explore various modalities to find the one that best suits your preferences and requirements.
Conclusion
Choosing My Home Personal Trainer for your massage needs is an investment in your well-being and performance. With our expertise in sports massage Bagshot and a commitment to personalized care, MHPT delivers a premium massage experience directly to your doorstep. Embrace the convenience and professionalism of MHPT’s mobile massage service and enjoy the rejuvenating benefits of their expert touch.
We are the pioneers of the mobile personal training business model. MHPT has revolutionized the way individuals approach fitness and wellness. With their seamless integration of massage therapy into their offerings, MHPT continues to elevate the standards of holistic well-being. Don’t miss the opportunity to experience the difference that My Home Personal Trainer can make in your massage journey. Book your session today and embark on a path of relaxation, recovery, and optimal performance like never before. Athletes and enthusiasts alike find solace in the profound benefits of sports massage, a therapy that nurtures both the body and the mind. By embracing sports massage as an integral part of their journey, athletes unlock their true potential and relish the fruits of remarkable athletic prowess.
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.