Benefits of having a sports massage in Ashford
Sports massage has emerged as a pivotal component in the realm of sports and fitness, encompassing an array of profound benefits that extend beyond injury recovery. Lets understand the comprehensive advantages of integrating sports massage into one’s fitness regimen.
1. Enhanced Muscle Recovery and Regeneration
A key advantage of sports massage in Ashford lies in its ability to expedite muscle recovery and facilitate regeneration. By stimulating blood flow to targeted muscle groups, sports massage accelerates the elimination of metabolic waste and toxins, fostering a faster recuperation process post-exertion.
2. Injury Prevention and Muscle Imbalance Rectification
Sports massage in Ashford plays a pivotal role in injury prevention by identifying and rectifying muscle imbalances. Professional therapists adeptly analyze an athlete’s biomechanics, detecting discrepancies that could lead to potential injuries. With tailored massage techniques, they rectify these imbalances, mitigating the risk of future sports-related injuries.
3. Improved Muscular Flexibility and Range of Motion
Optimal flexibility is paramount for athletes seeking to elevate their performance levels. Sports massage Ashford expertly enhances muscular flexibility, augmenting an athlete’s range of motion and fluidity during movements. This comprehensive improvement results in increased agility, which further reduces the risk of muscle strains and contributes to elevated athletic performance. With enhanced muscular flexibility, athletes can execute complex movements more efficiently and with reduced effort, leading to a competitive edge in their respective sports disciplines. The benefits of improved range of motion extend beyond the field, promoting overall well-being and minimizing the chances of injury in daily activities.
4. Stress Alleviation and Mental Well-being
Physical activity can often induce stress and tension in athletes. Sports massage in Ashford serves as a powerful stress alleviator by inducing a relaxation response, mitigating anxiety, and promoting mental well-being. Athletes experience reduced stress levels, fostering a positive mindset conducive to optimal athletic achievements.
5. Augmented Athletic Performance and Achievement
With the combined benefits of improved muscle recovery, injury prevention, and enhanced flexibility, sports massage in Ashford serves as a catalyst for elevated athletic performance. Athletes consistently surpass their personal bests and achieve remarkable milestones, all under the nurturing care of sports massage therapy.
6. Enhanced Blood Circulation and Nutrient Delivery
Sports massage optimizes blood circulation, facilitating the efficient transport of oxygen and vital nutrients to tissues and organs. Through the skilled application of massage techniques, sports massage promotes increased blood flow, ensuring essential nutrients reach muscle fibers and organs that require rejuvenation and repair. This heightened circulation expedites tissue revitalization, crucial for athletes engaging in rigorous physical activities. The improved delivery of oxygen and nutrients contributes to accelerated muscle recovery, reducing downtime between workouts and competitions. Additionally, enhanced blood circulation aids in the removal of metabolic waste and toxins, further supporting an athlete’s overall well-being and performance.
Conclusion
Incorporating sports massage into one’s fitness routine heralds an array of invaluable advantages that transcend traditional therapy. The transformative impact of sports massage extends from improved muscle recovery and injury prevention to heightened athletic performance and stress alleviation. A powerful catalyst for muscular flexibility and enhanced circulation, sports massage empowers athletes to achieve peak physical fitness and nurture their overall well-being.
As the world of sports and fitness continues to embrace holistic approaches to optimal performance, the significance of sports massage in Ashford emerges resolutely.
Sport Massage Techniques
Tapotement (Tapping) Technique
Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)
Benefits of the Tapping (Tapotement) Technique:
- Stimulating nerve endings
- Aids in decongestion
- Increase blood flow
- Toning atrophied muscles
- Pain relief
Effleurage Technique (to skim)
Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. Physio.co.uk defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.
Benefits of the Effleurage Technique:
- It can stimulate lymphatic drainage
- Stretches the tissues
- Help detect the state of the soft tissue
- It warms, soothes and relaxes the body and mind
- Slow effleurage calms the nervous system
- Fast effleurage stimulates the nervous system
- Reduces tension and muscle tightness
- Relieves tired and achy muscles
Petrissage Technique (to knead)
Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.
Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”
Benefits of the Petrissage Technique:
- Soft tissue elasticity
- Muscle waste product removal
- Stimulates the skin
- Promotes vascular response
- Promotes lymphatic response
- Increases portability between tissue interfaces
Friction Technique
According to physio.co.uk “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”
Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.”
Benefits of the Friction Technique:
- Recover from muscle strains
- Break down adhesions
- Break down scar tissue
- Restore flexibility
- Speed up recovery
- Realign new scar tissue
- Stimulates blood flow
- Heal ligament lesions
Pricing
The duration is dependent on injury or issue and should be discussed before booking in.
55 minutes
- Block packages available upon request
45 minutes
- Most popular
- Block packages available upon request
30 minutes
- Block packages available upon request
To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.
Payments to be made upfront
Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.