Covering all of London and Surrey for home massage

Sports Massage Addlestone

We cover all of London & Surrey

Felling stressed?

Need to relax?

Want some me time?

Feeling inflexible?

Book a massage with us today

Reasons to have a sports massage

Helps prevent injury
Helps speed up recovery from an Injury
Helps decrease muscular pain
Helps improve muscle tone and function

Contact us today for a sports massage

We also offer home and outdoor Personal Training services

All Specialist Areas

Home Training

Outdoor Personal Training

Nutritional Advice

Personal Trainer Health Assessment



In the comfort of your home, office our massage therapists will meet you at your preferred location.

reliable & flexible

We are reliable & flexible

We will be on time and can be completely flexible with your time frame.

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Cater to all

Perfect for anyone & everyone from any age.

Custom Massage

Customised massage

Talk to us about your pain and any problems you maybe having. We can tailor your massage to your exact needs.

Sports and relaxation

Relaxation or sports massage

We specialise in both sports and relaxation massage therapy.

We offer sports massage & relaxation massage around all of Surrey and London. If you are stuck for time and would like one of our massage therapists to come to you then get in touch to discuss further.

Benefits of having a sports massage in Addlestone

Sports massage in Addlestone is not only highly beneficial for athletes but also for individuals leading active lifestyles. Whether you’re a dedicated athlete training for a competition or someone who engages in regular physical activities, incorporating sports massage into your routine can elevate your overall well-being.

1. Targeted Pain Relief

In addition to promoting muscle recovery, sports massage in Addlestone can provide targeted pain relief. For athletes dealing with specific areas of discomfort or chronic pain, a skilled massage therapist can focus on those regions, using techniques such as deep tissue massage to alleviate tension and soreness.

2. Improved Posture and Alignment

Sports massage can contribute to improved posture and alignment, particularly for individuals who engage in repetitive movements or experience muscular imbalances. By targeting and releasing tense muscles, sports massage helps restore proper alignment, reducing the risk of postural issues and enhancing overall movement efficiency.

3. Reduction of Scar Tissue

For athletes recovering from injuries or surgeries, sports massage can aid in the breakdown of scar tissue. Through targeted massage techniques, the therapist can help remodel scar tissue, promoting proper healing and restoring function to the affected area.

4. Enhanced Mental Focus and Clarity

Beyond the physical benefits, sports massage has a positive impact on mental well-being. As athletes often face intense mental pressures, a massage session can provide much-needed relaxation and stress relief. The release of endorphins during the massage can enhance mood and boost mental focus and clarity.

5. Faster Exercise Recovery

Engaging in regular sports massage sessions Addlestone can lead to faster exercise recovery times. By optimizing blood circulation and reducing muscle tension, athletes can bounce back quicker from intense workouts and training sessions, allowing us to maintain a consistent and progressive training schedule.

6. Personalized Treatment Plans

Our therapists for sports massage Addlestone are highly attuned to individual needs and preferences. Each massage session is tailored to address specific concerns and goals, ensuring that every athlete receives the personalized care they deserve.

7. Enhanced Immune Function

A well-functioning immune system is vital for athletes to perform at their best. Sports massage in Addlestone can positively impact the immune system by reducing stress hormones and promoting relaxation, thus bolstering the body’s ability to fight off illnesses and infections.

8. Better Sleep Quality

Athletes require ample rest and recovery for optimal performance. Regular sports massage has been shown to improve sleep quality, allowing athletes to experience deeper and more restorative sleep, ultimately enhancing their overall well-being and performance.


The benefits of sports massage in Addlestone extend far beyond physical recovery and injury prevention. From enhanced athletic performance and flexibility to stress relief and mental clarity, sports massage plays a pivotal role in optimizing an athlete’s overall well-being. Embrace the power of sports massage as an integral part of your fitness routine, and witness the transformation it brings to your athletic journey. With skilled therapists and personalized treatment plans, sports massage Addlestone offers a holistic approach to health and vitality, ensuring that athletes perform at their peak and achieve their goals with unwavering confidence.

Sport Massage Techniques

Tapotement (Tapping) Technique

Tapotement is a French word which means ‘Tapping’. It includes movements such as hand chopping, cupping and tapping. “Tapotement is a specific technique used in Swedish massage. It is a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand or the tips of the fingers.” (Source: Wikipedia)

Benefits of the Tapping (Tapotement) Technique:

  • Stimulating nerve endings
  • Aids in decongestion
  • Increase blood flow
  • Toning atrophied muscles
  • Pain relief

Effleurage Technique (to skim)

Effleurage is a technique using a repeated circular stroking movement made with the palm of the hand. defines it as “a massage technique in which long, light strokes are used over areas of the body. The most common areas of the body for effleurage are the arm, back, thigh and calf.

Benefits of the Effleurage Technique:

  • It can stimulate lymphatic drainage
  • Stretches the tissues
  • Help detect the state of the soft tissue
  • It warms, soothes and relaxes the body and mind
  • Slow effleurage calms the nervous system
  • Fast effleurage stimulates the nervous system
  • Reduces tension and muscle tightness
  • Relieves tired and achy muscles

Petrissage Technique (to knead)

Petrissage is a technique that involves kneading the soft tissue. The word petrissage comes from the French and refers to ‘kneading’. The technique may include stretching, squeezing, kneading soft tissue.

Wikipedia defines petrissage as: “… massage movements with applied pressure which are deep and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements. They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.”

Benefits of the Petrissage Technique:

  • Soft tissue elasticity
  • Muscle waste product removal
  • Stimulates the skin
  • Promotes vascular response
  • Promotes lymphatic response
  • Increases portability between tissue interfaces

Friction Technique

According to “Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.”

Physio-pedia defines it as: “… a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips.” 

Benefits of the Friction Technique:

  • Recover from muscle strains
  • Break down adhesions
  • Break down scar tissue
  • Restore flexibility
  • Speed up recovery
  • Realign new scar tissue
  • Stimulates blood flow
  • Heal ligament lesions


The duration is dependent on injury or issue and should be discussed before booking in.

To find out more please leave us an enquiry and we will be in touch within 24h to discuss further.

Payments to be made upfront

Appointments maybe cancelled or rearranged provided a minimum of 24 hours notice is given otherwise session fee will be charged.