Personal Trainer London

Specialist Areas

HIGHLY QUALIFIED TRAINERS. All our personal trainers hold advanced qualifications in the fields of health, fitness and wellbeing.

Better Weight Management

The most effective way to lose weight and also have a healthy appearance is by combining the right meal plan with a well-rounded workout routine. At home or in the gym, you are shown variations to fun workout techniques that you love. You are also educated on the appropriate meals and when to eat them, giving you the energy you need to properly manage your weight.

Stretching and Flexibility

Stretching is an important feature before the commencement of any fitness routine. The risks of potential injury and harm to the body are increased if the ideal level of flexibility is not reached within the body. To increase your body’s strength and mobility you need to stick with a stick stretching routine. Your movement is better, which helps you achieve better results while feeling relaxed at the same time.

Nutritional Advice

Nutrition is the most crucial part of any health and wellness plan. Your diet affects your overall health, appearance, how you feel, and your body’s functionality. Your diet plan is analysed using a food diary, and a well-detailed meal plan that is easy to follow is created that will help you shed the excess weight. This greatly improves your lifestyle and health.

Boxing and Cardio Training

Did you know that boxing is a form of cardio, and is the fastest way to burn calories? Boxing puts your entire body to work, giving you great weight loss results, and also tones and sculpts your muscles. This is a productive and interesting way of trimming those excess pounds.

Core and Abdominal Training

For a stronger abdominal section, you will need to work on all the abdominal walls at the same time. This strengthens your entire body for fitness activities, also providing support and protection for your lower back.

Tone and Shape Your Muscles

A great way to tone your muscles and get your body in the right shape is by using muscle weights. An exercise program that works on the entire body by making use of weights loaded on the muscles is ideal for focusing on certain problem areas, also strengthening your every muscle in the body. If your goal is to get a toned body, then this is the right way to go.

Resistance Training

The main focus of resistance training is to strengthen and tone a particular muscle by applying resistance to that muscle. This is achieved by using various resistance techniques which include body weights and free weights, that are done in periodic programs, causing the body to transform itself by getting stronger. The result is a body that is healthier, stronger, and better looking.

Sports Performance

An understanding of your body’s functionality within a given sport like boxing, football, and so on, is at the very centre of your training for that particular sporting activity. To compete effectively, you will need to duplicate certain workout routines that imitate the movements of that sport, thereby increasing your body’s optimum performance. This will prevent injuries while training, and give you a better edge over your fellow competitors.

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My Home Personal Trainer London, Delphian Court, Leigham Ct Rd, Streatham, London SW16 2RD