MOBILE PERSONAL TRAINER
Lorenzo Treglia
ADVANCED PERSONAL TRAINER
ADVANCED PERSONAL TRAINER
QUALIFICATIONS
- Level 3 personal trainer
- Weight loss management and nutrition advisor
- Low back pain exercise specialist
- Pre and post natal exercise specialist
- Childhood nutrition and obesity prevention
SPECIALITIES
- Natural body building
- Circuit training
- Suspension training (TRX)
- Nutrition planning
- Cooking lessons
LOCATIONS
- Home
- Outdoor
- On line
- Gym
PERSONAL TRAINER OVERVIEW
I can offer several training methods according to the experience and fitness level of the client.
The goals of each client are carefully gauged from the initial consultation and along the whole journey.
The client designs his/her own path, supported and motivated by myself, experiencing incremental changes towards the long term goals.
Along with the training session, the nutritional aspect is highly considered.
What I promote is a way to build habits that are going to be sustainable and achievable for any client who wishes to improve health and lifestyle.
TESTIMONIALS
Name: Philomena Mc Erlane.
I started my 6 weeks course with Lorenzo last year.
On the first day we discussed my dietary and nutritional needs and a suitable exercise programme.
At the beginning of each week we collaborated together and discussed and devised meal plans for the week , breakfast, lunch and dinner and also discussed what had worked well and what needed tweaking from the previous week. We also discussed store cupboard essentials.
At all times I found Lorenzo to be very professional, very knowledgeable and always encouraging. He was also very flexible as sometimes we had to rearrange the timing of our calls. I could also text him if I needed further help or support.
He is very passionate about his life and his work and I would highly recommend his course to anyone who needs advice and support on a nutritional and exercise plan.
Thank you Lorenzo,