MOBILE PERSONAL TRAINER
JOAO GARRIDO
ADVANCED PERSONAL TRAINER
ADVANCED PERSONAL TRAINER
QUALIFICATIONS
- Bachelor Physical Education and Sports and Science
- EREPS level 6
- CIMPSA practitioner personal trainer
- SEQ level 2 teaching swim
SPECIALITIES
- Strength and condition training
- Weight loss training
- Training for elderly people
- Pre and post natal training
- CORE training
- Functional training
- Mobility Training
- Run and Swim training
LOCATIONS
- Home
- Outdoor
- On line
- Gym
PERSONAL TRAINER OVERVIEW
With a decade of experience, my personal trainer career began by specializing in strength training for runners, then expanded their expertise to encompass functional training, mobility exercises, general strength training, and swimming. My focus is always catering to each client’s individual differences and needs, ensuring customized fitness plans that prioritise client goals and overall well-being. I have also been practising Brazilian Jujitsu and Capoeira for years and enjoy integrating some martial arts elements in my trainings where I see fit!)
TESTIMONIALS
Name: Robert Hubert
I have been training with João for over a year now and couldn’t be happier with the results. Consistency is always been the biggest challenge for me and the thorough personalised planning and recurring goals Joao sets for me have helped massively my motivation to exercise with impressive results (core strengths and injury prevention being my main area of focus).
He is very knowledgeable, understands the different personal nuances/struggles and can build flexible training plans to support them.
Name: Karl Hollinshead
I had an amazing experience with João’s group training sessions this summer! The classes are not only fun and dynamic but also incredibly effective. I love the variety of exercises, from functional training to martial arts, which keeps things exciting. What truly sets this program apart is João’s dedication and attention to each individual. He goes above and beyond to ensure everyone gets the support they need to reach their fitness goals. I’ve seen tremendous progress in myself and others thanks to their guidance and expertise. I highly recommend João’s sessions to anyone looking for a motivating and results-driven fitness program. It’s not just a workout; it’s a fantastic journey towards a healthier, happier you!