You will find multiple benefits of outdoor personal training in West London or anywhere else. For instance, outdoor exercise helps ward off depression, anxiety, and seasonal affective disorder (SAD) because of the exposure to sunshine which naturally increases serotonin. Being outside challenges your body, and you are more likely to stick to your workout routine or personal training. Plus, exercising outdoor is fun and more enjoyable.
However, now, the winter season has arrived and we all are more likely to curl up under our blankets. Many people start working out inside their home during winters to avoid getting cold outside. So, it is natural for you to wonder if hiring a personal trainer in West London for outdoor personal training is a good idea. Should you ask a personal trainer to train you at home?
To understand this, we need to understand how much cold is too cold to exercise outdoors.
Is it okay to exercise in a cold weather outside?
Usually, the answer is ‘yes’. You should not let cold temperatures stop you as long as you dress for the weather the right way and take a few precautions. In general, almost any day is a good day to work outside. Just make sure to check out weather forecast first.
But if the temperature is getting too low, you must be cautious and avoid exercising outside. According to top personal trainers in the industry, if the temperature with wind chill factor is 18 degrees Fahrenheit or lower, it is too cold to be outside. During such days, you should stay and work out inside your home.
In too cold conditions, the exposed skin might get frostbite in 30 minutes or less. If outdoor weather is freezing or colder, you also need to think about hypothermia, which happens when your body loses heat faster than it can produce heat. If your clothes get wet from rain, snow, or sweat during such a weather, you are more likely to get hypothermia.
Can I exercise outside in winters in West London?
Currently, the weather in West London is cold with temperatures around 50 degrees (10°C) Fahrenheit during the day and it can drop to 44 degrees (7°C) Fahrenheit during evening and night.
However, the average low temperature in London can be 41 degrees F (5°C). Freezing temperatures in London are not uncommon and snowfall is also not something new for London. So, if we talk about average winter days in London, yes, it is still okay to exercise outside.
In case temperature falls below the recommended limit, it is a wise idea to stay and work out indoors. So, you should keep an eye on the current weather before heading outside to work out.
In any case you feel too cold or sick due to cold weather outside, you can exercise and train inside as per your convenience. After all, personal training is about giving you convenience while help you achieve your health goals.
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