Reasons You Should Hire a Personal Trainer to Shift Those Christmas Pounds

Reasons You Should Hire a Personal Trainer to Shift Those Christmas Pounds

Christmas is one of the most celebrated events in the western world, and this is the biggest holiday season of the year that everyone waits for. Christmas is the time to meet family and friends and spend time together.

The festivities and food during Christmas can most often lead to gaining some extra pounds. If you are working out regularly, then it’s not a matter of concern, but it is important to check on the calories they gai for somen. While you may not be willing to hit the gym on chilly days, you can always hire a personal trainer who can train you in your comfort zone.

Reduce Cholesterol 

It’s really hard to resist yourself from eating your favourite dishes during a Christmas celebration. No matter how health-conscious you are, we know you have to take at least a few bites when hanging out with your best buddies.

Delicious cakes, a wide variety of meats, grilled items and other spicy dishes will surely impact your fitness, and your cholesterol level may get higher as a result. When you hire a personal trainer, they can help you learn the right exercises to reduce cholesterol. Isn’t it good?

Reduces Health Risk 

Consumption of unhealthy foods can lead to several health risks in general. So, why not hire a personal trainer who can help you reduce the health risk to minimal.

The Christmas spirit lingers on till new year, and a week-long grand celebration can lead to health risk without giving prior indications. Having your trainer means you can get personalized suggestions, and it will be advantageous.

Helps in Maintaining Health

We all know that ‘health is wealth’ and when you hire a personal trainer, they help in effectively maintaining health. For example, he/she can help you plan a personalized fitness training after the Holiday to get rid of the extra fats, and it will help you stay healthy.

Conclusion

We hope you have got enough reasons to invest in personal fitness trainers, and we hope it will help everyone. If you have gone through the article and care for your dear ones, please be kind enough to forward the article. It may help someone to acquire optimal wealth in the form of a healthy life.  But make sure that you only choose the best personal trainer for this task.

Best ways to stay fit and healthy with a London personal trainer

Many people think that they are born to be wild, and they can stay fit by eating junk food. If you think in the same way, then you need to break the myth and embrace the fact that exercising and a good diet is paramount for a healthy and long life.  You have to be active, and you must do your workouts every day under a London personal trainer.

How would you stay fit and healthy? 

You should exercise daily for at least half an hour. If you want to achieve your fitness goals and build mass muscles or lose your weight, then you need to spend more time on your workout sessions. You can start with some cardio training, and you can switch to intense exercises after a few months of training. But how would you prepare your workout plans? How would you know which exercise can suit for your body? In this case, you need to hire a London personal trainer. He or she can help you to keep your body in shape. These are qualified and trained professionals who will help you in achieving the fitness goal with ease.

  • Imbibe the habit of healthy eating– Apart from that, personal trainers can also change your food habits, and they can prepare a customized diet plan for your health. A London personal trainer can prepare a diet plan with a decent amount of protein, and your trainer can keep your body hydrated during the training. So, you can stay fit and healthy throughout the year.
  • Eat veggies –If you want to lose your excess body fat, then you must stay away from sweets. Sugars, candy and chocolates will not help you get in shape, and you must add some green vegetables and fresh fruits in your diet. Do you know that green beans and broccoli can keep your digestive system clean? Similarly, there are some green vegetables available which havea high amount of fibre, proteins, carbohydrates and minerals. Even green vegetables and fruits can also keep your skin and hair healthy. But, if you have digestive problems like IBS or irritable bowel syndrome, then you must avoid fibres, and you must consult your trainer to decide your diet.
  • Get proper sleep– It is crucial to get enough sleep to recharge your body, and you can suffer from acute stress due to sleep disorders. If you have such problems, then you can hire a London personal trainer. He can suggest you take a small nap before exercising. After doing some intense training under a trainer, you will feel exhausted, and you can get a sound sleep at night.

These are a few of the ways via which a personal trainer can help you get in shape and also remain fit.

Importance of Sticking to a Well-Balanced Diet

Well, you might exercise a lot, but that doesn’t mean that you can hog on food. The role of a well-balanced diet in ensuring a healthy body and mind cannot be undermined. One has to stick to healthy eating to ensure that they have good health. But healthy eating doesn’t mean that you skip your meal, or only have to eat veggies. There are different things that come together to create a healthy diet, and in this blog, we are going to understand the benefit of having a well-balanced diet.

What is a Balanced Diet?

Let’s first understand what is a balanced diet and what comprises a balanced diet. A balanced diet is a mix of all the nutrients that are going to give your body all the necessary vitamins, protein, and carbohydrates along with other micronutrients that will keep you healthy and boost your metabolism. With good metabolism, you can easily keep your weight in check and ensure good health. A well-balanced diet includes:

  • Fruits
  • Vegetables
  • Nuts
  • Legumes

Let’s put it simply: a balanced diet should offer you 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat. So, if you are looking for losing weight and becoming healthier, we are going to help you with this. Read ahead to know more about the benefits of a well-balanced diet.

Benefits:

  • Gives you a Boost of Energy- When you are starting your day, you need food that can keep you healthy and also ensure that you have enough energy to drive your day through. With a well-balanced diet, it becomes easier for you to have the energy and proteins that will strengthen your immune system and metabolism. With the right boost of energy throughout the day, you are assured that you don’t feel lethargic.
  • Meets your Nutritional Requirements- Your body needs protein, carbs, fats and vitamins in the right quantity. Skipping on either of these is going to make you lack essential nutrient supply, thus impacting your health. With a well-balanced diet, you will never suffer from nutritional deficiencies and will also have all the nutrients that are going to keep you healthy.
  • Keeps your Heart Healthy– Eating a well-balanced diet which also has fruits and veggies that are rich in anti-oxidants prevent various diseases, like with the right diet you can keep diseases like heart issues, cancer, high blood pressure and diabetes at bay. Eating right also ensures that you can overcome illness, and it also helps in improving health conditions.
  • Boosts Metabolism– Eating diet, which is rich in fibrous fruits and veggies will not only give you the boost of fibers and nutrients, but it also helps in improving the metabolism. With better metabolism, you are assured that you are fit and also don’t put up extra weight.

It is rightly said that healthy food ensures a healthy mind. You can also connect with a good dietician for this, but that is not mandatory. Eating the right food at the right time will help you. Here are certain things to remember for a balanced diet:

  1. Make sure you don’t skip your breakfast
  2. Eat food rich in protein and carbs so you have enough energy and strength throughout the day
  3. Water is a must
  4. Skip additional sugar
  5. Eat 2 hours prior to sleeping to ensure complete digestion of food and keep weight gain at bay.

Conclusion:

These are some key information related to a well-balanced diet. Make sure that you eat your food right to remain healthy.

Mental Health Benefits To Training With A Personal Trainer In London With MHPT

Mental Health Benefits To Training With A Personal Trainer In London With MHPT

We all know the physical benefits of regular exercise, especially under the guidance of a personal trainer.  But did you know that a personal trainer can not only help you achieve physical fitness but mental fitness too?

All the personal trainers in London with MHPT are experienced and trained to work with different people with different health goals. These trainers with fitness-related capacities take their work passionately and truly care about the health goals and wellbeing of their clients.

So, how does a personal trainer in London with MHPT can help their clients with mental health issues? 

Hiring a personal trainer comes with added benefits and leaves a positive impact on the physical and emotional wellbeing of a person. A trained and qualified personal trainer will not only be able to help you with the right exercising method but will also guide you with the right nutritional diet.

Here are just a few examples of a personal trainer can help you enjoy mental benefits as well:

  • Exercising, in general, is great for the whole body, both mentally and physically. And when you have a personal trainer in London with MHPT by your side, you stay motivated to exercise, and that can leave a positive impact on mental health.
  • Regular exercise can reduce symptoms of depression and anxiety and works as a medication as well. There is plenty of scientific evidence that shows how increasing physical exercises can improve overall mental wellbeing.
  • Your personal trainer is not just your trainer but works as a guide and a friend, who keeps you motivated at all times, and that can certainly give you a boost, especially on those days when you are feeling low.
  • When you work out, you feel more confident. Thus it boosts your esteem and makes you feel self-confident.  And when you feel confident, you feel happy.
  • When you have the right personal trainer assisting you in training and exercising, then you are bound to get the right result. They will keep you motivated. Moreover, a regular check on your exercise routine and its status will help you stay focussed on getting results. All this is possible when you have the best personal trainer helping you. You can trust a personal trainer in London with MHPT  for this.
  • Most personal trainers, based on the specific situation, may prefer to start with some relaxing exercises like yoga and meditation. These are a great help with anxiety or stress, and one can always use those strategies to improve their general wellbeing and mental health.

Conclusion

Now that you know about the advantages of hiring a personal trainer in London with MHPT go ahead and hire one based on your personal needs and health goals. Do not let the challenges and stress of life bog you down when you know the solution. Be active, improve your fitness and mental health as well, even if you are going through a high-stress period in your life.

Why Choose To Work With A Personal Trainer In London To Help With Nutritional Guidance?

Why Choose To Work With A Personal Trainer In London To Help With Nutritional Guidance?

In today’s fast-paced world, it has become vital to stay fit and maintain the consistent fitness. The stiff competition in the fitness industry has exerted pressure on personal trainers to go way beyond what they did a few decades ago. Apart from achieving the fitness goals, they also provide nutritional guidance. It is important to eat healthy and maintain a diet chart for your overall fitness.

As a personal trainer in London, there are various do’s and don’ts that one has to follow. They cannot outright offer nutritional therapy. Only registered dieticians can do that. But, what they can do is offer advice on how to keep their clients healthy. Keep in mind that there is a very thin line and they must never cross it, unless they are ready to face legal traps.

How can a Personal Trainer in London help you with Diet Plans?

A personal trainer in London can offer unsolicited advice regarding your diet plans. They can offer suggestions on:

  • Alternative foods: They can provide healthier alternatives to their clients to meet the fitness goal.
  • Reduction in calories: Personal trainers can advise their clients to intake food that can reduce the number of calories to reach the objective of the training.
  • Amount of nutrition intake: They can determine the proportion of vitamins, nutrients and minerals that you need to consume for a fitter body.
  • Education: They can educate and share authentic resources from credible nutrition organisations to let the clients know more about the importance of healthy eating habits.

The Things that a Personal Trainer in London cannot suggest in terms of Nutrition

There are several aspects of nutrition that a personal trainer in London cannot recommend or say. Only licensed dieticians can offer medical nutritional therapy (MNT). Trainers cannot provide:

  1. Diagnosis of a medical condition
  2. Prescription or treatment of medical conditions in the form of nutritional supplements

Importance of Nutrition in Training

Being a personal trainer means following certain guidelines to avoid legal entanglements. Effective nutritional guidance is vital for both trainers and clients. It is essential for the coaches to answer the queries and ensure that the clients understand that staying fit is a lifestyle.

As for personal trainers, they motivate their clients in achieving their fitness goal. They offer safe and valid suggestions that will not harm their clients. To ensure that the coaches know what they are talking about, they can obtain nutrition certifications.

Final Thoughts

Fitness is incomplete without adequate nutritional intake. You must maintain a healthy balanced diet to ensure that your fitness is not compromised. There are numerous advantages in working with a personal trainer in London for nutritional guidance.

They can advise you about the beneficial aspects of certain foods. Plus, you can also gain knowledge about certain eating habits. However, you must keep into account that they cannot offer prescriptive treatments for a particular medical ailment.

Mental Health Benefits To Training With A Personal Trainer In London With MHPT

Benefits Of Training With A Personal Trainer When You Are Recovering From An Injury

Recovering from a physical injury, be it a sports injury, a car accident or a medical illness, is a long and frustrating process especially for an active person. It feels like whole life has come to a halt. If you are a sports person, it becomes even more difficult for you to wait till you get recovered completely. But if you think in a positive way, this whole recovery process can bring new insights to try some new ways of joining a training program and experience some different benefits.

It is a slow process and takes time, so you need to keep patience. Don’t try to rush the process and push yourself beyond what is safe for you. Hiring a personal trainer at this time is very much essential for wholesome and safe recovery. But before hiring a personal trainer, first you need to take clearance from your physician, and then you can go ahead with training with your personal trainer.

Personal trainer will help you recover safely as soon as possible and will ensure that you stay motivated throughout the entire recovery process. He will first analyze and get details about your injury and then design a training program accordingly. Here are few benefits of doing training with a personal trainer in the recovery process.

 

  • Emphasis on Recovery – When faced with an injury, body’s main priority is to recover first. Recovery means increasing muscle mass and giving time to tissues to heal in the injured area. Personal trainer will keep these important things in mind and design and implement the training regime accordingly. Your trainer will tell you to put a pause to your regular routine in order to get recovered completely. Training with a personal trainer will help you stay focused on the end goal of full recovery rather than chasing the short term improvement.

 

  • Strengthen the Injured Area in Safe and Effective Way – Often people want to hurry up their recovery process and sometimes attempt to perform restricted area movement that can cause more harm instead of benefiting. A professional personal trainer will make you do some light to moderate resistance exercises for joints and muscles without causing any discomfort to the injured area. They might also combine resistance and range of motion exercises in a safe and effective manner.

 

  • Training Unilaterally – We can’t isolate a muscle, but we can train unilaterally while recovering from an injury. In simple words, it means training each limb separately. Normally, training regime involves bilateral exercises in which stronger side takes over the weaker side in order to compensate the weak part. But in unilateral exercise regime, the weak limb is trained as hard as the strong one in order to work on strength imbalance during the recovery process.

 

  • Nutrition Plan – While training with a personal trainer is very important to speed up your recovery process in a safe way, it is equally important to take care of your nutritional needs during this time. A personal trainer would be the best person to guide you through this. They will bring you on a diet plan that includes more of protein, calcium and good fats, as all of these help in healing injured tissues and cells.

 

  • Support and Motivation – It is very natural to experience feelings of frustration, anxiety and boredom during the long recovery process, as you are prohibited to perform your favorite physical activities. So, having an understanding and supportive personal trainer will help you overcome these trivial emotions in order to reach your goal of full recovery.

 

Hope you realized that recovering from an injury is not an easy task and demands for a professional’s help. There is no one better than a personal trainer on this journey towards recovery.