Why should you choose to follow a fitness programme with a personal trainer in London by MHPT?

You may join a gym or fitness club, but you cannot achieve your fitness goalsin a few months. If you have the patience, then you can spend a year in a gym to reduce a few inches. Your body is unique, and you need a customized workout plan that suits your body. In this case, you have to rely on a personal trainer in London by MHPT. MHPT or MyHomePersonalTrainer is one of the premium training services that can provide well-qualified trainers at your doorstep.

In recent years people have become more inclined towards their health and fitness, and a personal trainer is going to help you achieve your fitness goal with ease. They can motivate you to achieve your fitness goals, and they can help you to overcome your obstacles. Personal trainers in Londoncan customize your fitness plan according to your personalities, fitness type, body mobility and budget. You can do your workouts under a personal trainer to avoid the risk of injury, and your trainer will demonstrate the correct posture for each exercise.

Why choose a personal trainer in London by MHPT? 

  • Customized training– You can hire a personal trainer in London to avail customized training, and you can avoid the risk of injury by having your workout sessions under his or her supervision.
  • Get faster results-If you want to lose your mass muscle and reduce your weight, then you must hire a personal trainer in London by MHPT. Your trainer can push you to your limits, and you can lose or gain weight faster. He or she can prepare a customized training plan along with a diet chart for your health, and your trainer can help you to build lean muscles by burning excess fat.
  • Punctuality-You cannot skip your training when you have a personal trainer, and he or she can motivate you by adding some fun activity in your training plan.
  • Convivence-You can go for outdoor training and do your workouts in the fresh air. A personal trainer in London by MHPT can train your outdoor, and you can get rid of your breathing problems during exercise.
  • Expert assistance-You do not need to buy any equipment for your workouts, and you can book a free consultation with a personal trainer. Personal trainers at MHPT are experienced, well qualified and insured. Plus, they can provide a free consultation, free trial session and free nutrition plans.

You can choose made or female personal trainer in London by MHPT, and you can avail such training with a friend at free of cost.

Best ways to stay fit and healthy with a London personal trainer

Many people think that they are born to be wild, and they can stay fit by eating junk food. If you think in the same way, then you need to break the myth and embrace the fact that exercising and a good diet is paramount for a healthy and long life.  You have to be active, and you must do your workouts every day under a London personal trainer.

How would you stay fit and healthy? 

You should exercise daily for at least half an hour. If you want to achieve your fitness goals and build mass muscles or lose your weight, then you need to spend more time on your workout sessions. You can start with some cardio training, and you can switch to intense exercises after a few months of training. But how would you prepare your workout plans? How would you know which exercise can suit for your body? In this case, you need to hire a London personal trainer. He or she can help you to keep your body in shape. These are qualified and trained professionals who will help you in achieving the fitness goal with ease.

  • Imbibe the habit of healthy eating– Apart from that, personal trainers can also change your food habits, and they can prepare a customized diet plan for your health. A London personal trainer can prepare a diet plan with a decent amount of protein, and your trainer can keep your body hydrated during the training. So, you can stay fit and healthy throughout the year.
  • Eat veggies –If you want to lose your excess body fat, then you must stay away from sweets. Sugars, candy and chocolates will not help you get in shape, and you must add some green vegetables and fresh fruits in your diet. Do you know that green beans and broccoli can keep your digestive system clean? Similarly, there are some green vegetables available which havea high amount of fibre, proteins, carbohydrates and minerals. Even green vegetables and fruits can also keep your skin and hair healthy. But, if you have digestive problems like IBS or irritable bowel syndrome, then you must avoid fibres, and you must consult your trainer to decide your diet.
  • Get proper sleep– It is crucial to get enough sleep to recharge your body, and you can suffer from acute stress due to sleep disorders. If you have such problems, then you can hire a London personal trainer. He can suggest you take a small nap before exercising. After doing some intense training under a trainer, you will feel exhausted, and you can get a sound sleep at night.

These are a few of the ways via which a personal trainer can help you get in shape and also remain fit.

Importance of Sticking to a Well-Balanced Diet

Well, you might exercise a lot, but that doesn’t mean that you can hog on food. The role of a well-balanced diet in ensuring a healthy body and mind cannot be undermined. One has to stick to healthy eating to ensure that they have good health. But healthy eating doesn’t mean that you skip your meal, or only have to eat veggies. There are different things that come together to create a healthy diet, and in this blog, we are going to understand the benefit of having a well-balanced diet.

What is a Balanced Diet?

Let’s first understand what is a balanced diet and what comprises a balanced diet. A balanced diet is a mix of all the nutrients that are going to give your body all the necessary vitamins, protein, and carbohydrates along with other micronutrients that will keep you healthy and boost your metabolism. With good metabolism, you can easily keep your weight in check and ensure good health. A well-balanced diet includes:

  • Fruits
  • Vegetables
  • Nuts
  • Legumes

Let’s put it simply: a balanced diet should offer you 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat. So, if you are looking for losing weight and becoming healthier, we are going to help you with this. Read ahead to know more about the benefits of a well-balanced diet.

Benefits:

  • Gives you a Boost of Energy- When you are starting your day, you need food that can keep you healthy and also ensure that you have enough energy to drive your day through. With a well-balanced diet, it becomes easier for you to have the energy and proteins that will strengthen your immune system and metabolism. With the right boost of energy throughout the day, you are assured that you don’t feel lethargic.
  • Meets your Nutritional Requirements- Your body needs protein, carbs, fats and vitamins in the right quantity. Skipping on either of these is going to make you lack essential nutrient supply, thus impacting your health. With a well-balanced diet, you will never suffer from nutritional deficiencies and will also have all the nutrients that are going to keep you healthy.
  • Keeps your Heart Healthy– Eating a well-balanced diet which also has fruits and veggies that are rich in anti-oxidants prevent various diseases, like with the right diet you can keep diseases like heart issues, cancer, high blood pressure and diabetes at bay. Eating right also ensures that you can overcome illness, and it also helps in improving health conditions.
  • Boosts Metabolism– Eating diet, which is rich in fibrous fruits and veggies will not only give you the boost of fibers and nutrients, but it also helps in improving the metabolism. With better metabolism, you are assured that you are fit and also don’t put up extra weight.

It is rightly said that healthy food ensures a healthy mind. You can also connect with a good dietician for this, but that is not mandatory. Eating the right food at the right time will help you. Here are certain things to remember for a balanced diet:

  1. Make sure you don’t skip your breakfast
  2. Eat food rich in protein and carbs so you have enough energy and strength throughout the day
  3. Water is a must
  4. Skip additional sugar
  5. Eat 2 hours prior to sleeping to ensure complete digestion of food and keep weight gain at bay.

Conclusion:

These are some key information related to a well-balanced diet. Make sure that you eat your food right to remain healthy.

Your London Personal Trainer Will Always Keep You Motivated

Your London Personal Trainer Will Always Keep You Motivated

Yes indeed exercising is very important for all of us, especially for the ones who are suffering from health issues. But, sometimes, low mood, depression or due to chilly winters, one becomes lazy to do workouts. Negative thoughts finds their way into our minds and start working against following a regular workout routine. It is during such moments when you will feel discouraged and lack enthusiasm to do workout, your personal trainer will help you come out of this and focus on your health and fitness.

Your London personal trainer will step up and will help you find purpose and goal. Let’s see how your personal trainer will help in motivating you.

Setting of both long-term and short-term goals

The first way in which a London personal trainer will help you in regaining the self-confidence is by setting both short-term and long-term goals. When you are working on your fitness regime all alone, you look out for the long term goals and that too not the right way. And when after  a few months you realize that you are quite far from your fitness goals and don’t get expected results, you start sulking. Now, this is where a personal trainer will help you since he will be able to set realistic goals and help you reach them through a personalized fitness schedule and not one-size-fits-all approach.

Using a fitness application tracker to analyze the real-time achievements

If you are hiring the London personal trainer from a reputed agency, you will be given access to a fitness tracker application. These types of software platforms will have all the details regarding your health, the regular exercise schedules, the special plans your diet plans, and also your target for every day. With this application, both you and your trainer will be able to track progress in real-time data format.

Making the exercise time more fun

When you are working all alone, it becomes monotonous without any social interaction. So, one tends to lose motivation after a couple of weeks. Solo workout is never fun and light-minded. However, with a London personal trainer, you will always have fun work out sessions with variations. Small chit-chats and motivational talks from the trainer will ensure that you are always on the fitness track.

Conducting counselling sessions

This is not all; the London personal trainer will have a counseling session with you if other methods are not working well in increasing your self-motivation. You will be able to talk freely with your trainer, tell him your concerns, and get the right advice. Expert trainers know how to counsel a person who is undergoing any health issue or is demotivated due to any other reason  He will act a a friend and guide and will be there with you in every workout session.

Conclusion  

So, if you are not mortivated enough to follow a fitness routine, a personal trainer will help. He will not only motivate you but guide you in every fitness session. Through regular counselling and motivational talks, he will help you work towards your fitness goal and lead a healthy life.

Mental Health Benefits To Training With A Personal Trainer In London With MHPT

Mental Health Benefits To Training With A Personal Trainer In London With MHPT

We all know the physical benefits of regular exercise, especially under the guidance of a personal trainer.  But did you know that a personal trainer can not only help you achieve physical fitness but mental fitness too?

All the personal trainers in London with MHPT are experienced and trained to work with different people with different health goals. These trainers with fitness-related capacities take their work passionately and truly care about the health goals and wellbeing of their clients.

So, how does a personal trainer in London with MHPT can help their clients with mental health issues? 

Hiring a personal trainer comes with added benefits and leaves a positive impact on the physical and emotional wellbeing of a person. A trained and qualified personal trainer will not only be able to help you with the right exercising method but will also guide you with the right nutritional diet.

Here are just a few examples of a personal trainer can help you enjoy mental benefits as well:

  • Exercising, in general, is great for the whole body, both mentally and physically. And when you have a personal trainer in London with MHPT by your side, you stay motivated to exercise, and that can leave a positive impact on mental health.
  • Regular exercise can reduce symptoms of depression and anxiety and works as a medication as well. There is plenty of scientific evidence that shows how increasing physical exercises can improve overall mental wellbeing.
  • Your personal trainer is not just your trainer but works as a guide and a friend, who keeps you motivated at all times, and that can certainly give you a boost, especially on those days when you are feeling low.
  • When you work out, you feel more confident. Thus it boosts your esteem and makes you feel self-confident.  And when you feel confident, you feel happy.
  • When you have the right personal trainer assisting you in training and exercising, then you are bound to get the right result. They will keep you motivated. Moreover, a regular check on your exercise routine and its status will help you stay focussed on getting results. All this is possible when you have the best personal trainer helping you. You can trust a personal trainer in London with MHPT  for this.
  • Most personal trainers, based on the specific situation, may prefer to start with some relaxing exercises like yoga and meditation. These are a great help with anxiety or stress, and one can always use those strategies to improve their general wellbeing and mental health.

Conclusion

Now that you know about the advantages of hiring a personal trainer in London with MHPT go ahead and hire one based on your personal needs and health goals. Do not let the challenges and stress of life bog you down when you know the solution. Be active, improve your fitness and mental health as well, even if you are going through a high-stress period in your life.

Mental Health Benefits To Training With A Personal Trainer In London With MHPT

Why Working Out With A Personal Trainer In London Can Help You Stay Motivated?

We are constantly trying to make our life easier, and we have introduced various electronics and electrical appliances to make our life smooth. For example, we have a dishwasher in our kitchen, a washing machine in our laundry, and escalators and lifts in your residential buildings, offices, and malls. It is true that such technological advancements can save our time and we can live a hassle-free life, but office-based job and appliance-based household life reduce our activities and we can suffer from various diseases.

Diabetes, high cholesterol, high blood pressure, hypo-thyroid, knee problems, and back pain are very common problems that occur due to lack of activities.  As a result, we can consult a doctor and start taking medication, but these medicines are not permanent solutions. To get rid of your diseases that occur due to lack of exercise you need to start working out and that’s where a personal trainer in London steps in.

Benefits of a personal trainer in London?

You can hire a personal trainer in London to workout at your home, and he or she can help you to achieve your fitness goal. You can join your nearest gym or fitness club, but you will leave your gym after a few months or after a few weeks because you lack motivation. Here is how trainers can help you stay motivated;

 

  • Basically, people get bored with the same exercise routine and they do not want to attend boring gym sessions. For the first few weeks, you will get excited and you can spend hours in your gym to build your body. But, after a few months, you get bored and your trainer cannot motivate you personally. It is impossible to concentrate individually when there is only one gym trainer. But trainers at home will pay full attention to you and it will help you stay motivated.

 

  • You can appoint a personal trainer in London, and you can continue your workout in your home. It is a great investment because your trainer will add some fun-activities to your workout plan to motivate you. Apart from that, he or she can add more exercise and challenges to your plan.

 

  • When you hire a personal trainer in London, you can stay within your comfort zone, and you do not need to move out of your home. In this case, you can tone your body and reduce your weight by doing regular workouts at your home. Make sure, you must do your workout under proper supervision.

 

  • You will not skip your workout session when you have the right personal trainer in London. You need to pay your trainer on an hourly basis, which saves your money as well. Plus, your trainer will be arriving at your doorstep every day and you cannot skip your workout. It will help you to achieve your fitness goal faster.

 

Hire a personal trainer in London today and achieve your fitness goals efficiently in a short span of time.