by David | Sep 1, 2022 | Uncategorized
If you’re looking to get into the best shape of your life, you’ve probably considered hiring a personal trainer. However, if you don’t have time to go to the gym or your local fitness center, a mobile personal trainer may be the perfect solution.
Mobile personal trainers offer on-demand sessions that are more convenient and affordable than regular sessions with traditional personal trainers. Read on to learn how a personal trainer can help you get the best shape of your life.
Less distraction
One of the best things about working out with a mobile personal trainer is that there are far fewer distractions. When you work out at home, you can really focus on your form technique without worrying about who is watching you or what they think. This allows you to get better results in less time.
Workout at Your Convenience
A mobile personal trainer can help you get in the best shape of your life by working out at your convenience. You won’t have to miss workouts because you can’t make it to the gym, and you’ll be able to work out whenever and wherever you want.
Get Fitter Faster
A mobile personal trainer can help you get in shape faster than working out on your own or with a regular trainer. They will design a workout program specifically for you and make sure you are doing the exercises correctly. They will also motivate you to push yourself harder than you would on your own.
Customize Workouts
A mobile personal trainer can customize your workouts to fit your specific goals, whether you want to lose weight, gain muscle, or just improve your overall fitness. They can also design a workout plan that fits your schedule and lifestyle. Plus, they can provide motivation and accountability to help you stay on track.
100% Attention
When you work with a mobile personal trainer, you are guaranteed to have their undivided attention. This is because they are not juggling multiple clients at once and can give you their full focus. This 100% attention will help you get in the best shape of your life much faster than working with a regular trainer.
Stay Motivated in your Fitness Regime
It’s hard to stay motivated when you’re trying to get in shape on your own. A mobile personal trainer can help you by providing support and accountability, so you’re more likely to stick with your fitness goals.
Workout in Outdoors
Being outside in nature has been shown to have mental and physical health benefits. And what better way to get some fresh air and vitamin D than by working out? A mobile personal trainer will come to your home or office, so you can work out while on your lunch break or before you head home for the day.
Conclusion
To conclude, a good mobile personal trainer can push you harder and motivate you to stick with your workout routine. As a bonus, many trainers will help you design your home workout plan or will be your accountability partner for your workout activities. These attributes make mobile personal trainers the perfect way to get fit at home or on the go!
by David | Aug 9, 2022 | Uncategorized
According to research, the human body has a body weight or body fat set point that it tries to maintain. We know that the body has numerous defence mechanisms in place to try to maintain “homeostasis” (stability and balance). One of these systems has an internal and external thermometer built in to control body temperature.
One of the body’s reactions to sickness is to increase its temperature in an effort to attack the infection, which we call having a fever. It would appear that the body’s defence or maintenance of body weight is governed by yet another regulatory system. Based on heredity, environment, eating habits, food preferences, and sleep, this differs from person to person.
Body Fat in Lean and Obese Individuals
A lean person cannot afford to lose much fat; hence, the body appears to protect a lower adiposity set point in lean individuals against fat loss. At one time, this might have resulted in them starving to death or being too thin to procreate. Body fat plays a role in the production of sex hormones.
However, obese people frequently advocate for a higher body fat set point. That bemuses scientists since, despite possessing more fat than is essential to prevent hunger and infertility, the body prefers to defend an obese body type over a lean one.
Why are so Many People Overweight?
Today, food is so readily available and abundant thanks to stores, quick food restaurants, and food delivery services. It causes us to eat excessive amounts of calorie-dense foods that we previously would have had to hunt or travel for. Although the body fat set point differs from person to person, the good news is that it can change over time in the majority of people.
Our genes do not entirely determine our body weight. Over the course of their lives, many people gradually put on weight, raising the barrier at which they feel comfortable. The excessive eating of highly processed, high-calorie, high-sugar meals is one of the primary causes of this.
Although a calorie deficit is the most crucial factor in fat loss, most people want to be able to lose weight while still having flexibility with their diets, including the ability to eat “junk food.”
However, a diet with a lower reward value will do a better job of controlling hunger and reducing body fat than one with a higher reward value.
Your body weight set point will be influenced by your regular daily behaviors, including your nutrition, exercise, stress reduction, and sleep. If we maintain new, lower body weight for a longer period, our bodies are much more inclined to accept it as the norm.
Here are a few strategies for lowering your body fat limit.
1. Cut Back on the Appetising Foods
Make it harder for your brain to crave more. It will encourage you to consume less.
2. Control Your Hunger
Go for a diet that comprises high-protein, low-calorie foods that are both fibrous and satiating.
3. Include Strength Training
Your resting metabolism will benefit more from having more muscle.
4. Consider Sleeping
For the sake of your health and welfare as well as weight loss, you should place an emphasis on getting enough sleep and, more importantly, getting quality sleep.
5. Lower Your Stress Levels
Stress-related eating is one of the reasons we often overeat. Fat loss can benefit from stress management techniques like meditation or journaling.
There you have it, then. You can reach and maintain healthier body weight by consulting a professional mobile personal trainer and following the general health guidelines that are relevant and appropriate.
by David | Apr 15, 2022 | Uncategorized
Spring is the time of new beginnings. Whether it’s about the latest bright fashion, spring cleaning, or tossing out unhealthy winter habits, it is a great time to move forward.
Winter is the season that can make you abstain from adequate workouts due to the arctic temperature. However, don’t need to be too harsh to yourself. Spring is the season that can help you to get back in shape with less effort.
There’s a lot of information about health and fitness is out there, but not every method works the best for every person. Instead of living in guilt, try the below steps to make a big difference this spring:
Know the “why”
Getting in good shape is not always about losing and gaining weight. It is all about feeling better about yourself, having more energy, and knowing that your body is good. If you can identify why you want to get fit, it will help you to sail through a powerful workout or to say goodbye to all the unhealthy food that you might gulp.
Find ways to stay active each day
When you find the activities that you love, you will find satisfaction in being active every day. Eliminate the excuses and start taking small steps like walking to your favorite place or dancing to your favorite music. Do anything that can help you to get your body moving. This will put you in a much better place mentally than doing completely nothing.
Eat whole food
Don’t worry about counting carbs and calories. Your entire focus should be on fueling your body. Treat your body well with nutritious foods like fruits & vegetables, whole grains, healthy protein, etc. Also, try some healthy and tasty recipes to feel refreshed like smoothies and salads.
Don’t take healthy living as a punishment
Find physical activities and foods that are like a reward for you because that’s what your health is- a gift that makes you happy. Don’t make that healthy lifestyle like a punishment for your body.
Don’t compromise on sleep
We all have hectic and tiring life where sleep is the most crucial but is compromised often. Lack of sleep can be the reason for many health issues including unhealthy weight gain and weight loss. So, pushing sleep to the back burner is not a great idea especially in spring when your body starts to get active.
Hydrate yourself
Drinking more water is the easiest way to achieve a healthier self. Hydration is crucial for so many functions of your body. It aids in digestion, nourishes the skin, refuels the boy for upcoming workouts, boosts energy, and much more. Always keep a water bottle with you so that it can remind you to drink more water.
Hire personal trainer
When you are on the track of fitness in spring, having a personal trainer can make a huge difference. Not only do they know what’s right for you, but they’ll also help you diversify your workouts.
Having a personal trainer also abstains you from making excuses. So, don’t delay any longer! Connect with the best personal trainer in west London to learn more.
by David | Nov 19, 2021 | Uncategorized
Getting well-defined abs and building up your core strength doesn’t have to take hours in the gym. There are simple exercises that you can do within the comfort of your home. These exercises are specifically designed to tone your stomach muscles and give you the desired results. Here, the best exercises have been selected to give you a head start on getting those well-defined abs. You need to ensure you have the right form coupled with a healthy diet for faster results. Here are the simple home exercises for strong abs.
- Bicycle Crunches
For improved core strength, bicycle crunches are the ideal stomach exercise. You begin by lying on the floor with your legs extended out and both hands tucked behind your head. Slightly bend one knee pulled towards your chest with the other leg extended out and the opposite elbow touching the bent knee. Begin to alternate between both legs like you are riding a bicycle with one elbow bending towards the opposite bent knee. Remember to straighten one leg fully while the other is bent towards your chest.
- Plank Jack
This may not be easy at first to do as it requires some coordination and balance, even though you will be on the floor. Start by getting into a plank position which is leaning on your forearms and resting on the balls of your feet in a straight line. Spread your arms apart, ensuring they are wider than your shoulder. Then, with your feet fully extended and a bit apart, jump your legs out and then back in at a fast pace. Remember to keep your body steady while doing this exercise. Do this for about 30 seconds for 3 sets.
- Flutter Kicks
This is a core exercise that mainly works to strengthen the abdominal muscles and tone your stomach. This exercise requires the engagement of your core, which is what makes it very effective. Begin by lying face-up with both hands by the side of your body and your lower back pressed to the floor. Tighten your core muscles and keep them tight while you lift both legs off the floor with your toes pointing your toes towards yourself. Slightly raise one leg up above the other, and then raise the other with the initially raised leg taken back to the starting position. Repeat the steps so your feet flutter without touching the floor. You can place your hand slightly below your butt for better support and to help you hold the position better. Do this for about 30 seconds to 1 minute for 3 sets. Ensure to keep you back on the floor while doing this exercise to avoid injury.
To get the desired result of perfectly toned abs, you need to be dedicated and committed to the exercise routine you have selected.
by David | Oct 29, 2021 | Uncategorized
We all love to be in shape and flaunt our physique. For some, it is easy, while for others it can be tough. Being locked up for the past year at home, our home is our everything. From the office to the picnic spot to your home gym. So, why not get yourself a personal trainer, who will come to your home with the equipment you need on your schedule.
No, we are not kidding. We at, My Home Personal Training, have the best network of certified and passionate personal trainers, who will design a workout and meal program designed to meet your needs and requirements.
With our wide network of personal trainers working across the UK, you don’t have to worry, whether we’ll have a program to meet your budget or location. We offer free consultation, custom plans, daily check-ins, and online counseling.
How At-Home Personal Training Service is Better
My Home Personal Trainer was conceptualized to make at-home personal training accessible to everyone across the UK. With our team of expert male and female personal trainers, you can choose the session frequency, timing as well as gender of the personal trainers with ease. Some of our most popular services include weight loss, flexibility, strength, pre, and postnatal workouts, endurance, and athletic training.
Why Choose At-Home Personal Training Services
We know how hard it could be to train without proper training, motivation, and guidance, that is why keeping it in mind, we have designed our services to meet the needs and requirements of our clients. We develop a personalized diet and workout plan that will amplify your efforts and make your body winter-ready.
- If You Are New:
You can hire a personal trainer if you are new to working out and looking for support and guidance to motivate you. Our services will ensure you are working out properly, with the proper equipment, and with peace of mind. Our policy is simple: we do not believe in pushing our will, we believe in understanding your needs.
- If You Are a New Mom, Recovering From Injury or Surgery
No matter what your reason to hire a personal trainer is, we have a plan for everyone. From a certified pre and postnatal personal trainer to a certified athletic instructor, who can help you recover from previous injuries.
- Accountability is The Key
Often, we give up working out when we don’t see results. But you need to understand that gaining weight is easy, however, losing is tough. So, when you think you no longer have the strength to keep on going, our trainers will keep you motivated to keep going on until you have visible results.
- Busy Schedule
In today’s busy work, everyone is busy. We tend to ignore our health the most while fulfilling all the other duties. But not anymore, our trainers will come to the place, time, and frequency of your choosing to accommodate your busy schedule.
So, don’t wait any longer. Book your free consultation now and get the best of at-home personal training services.
by David | Jan 14, 2021 | Uncategorized
Personal trainers are fitness professionals who have immense knowledge and experience in weight management through exercises, diet, and nutrition. They have complete knowledge about the body and ts physiology, and hence they can provide the right assistance for exercising and fitness. In recent years the demand for a personal trainer has increased because of the growing inclination of people towards their health.
Their exercise and nutritional regime can help you achieve your fitness goals. Personal trainers in London are certified, and they can provide you with nutritional support & advice along with the exercise regime.
Here’s how a personal trainer in London can provide you with nutritional support & advice:
- Calories management: They can help you with calorie management. They can guide with the right diet, and they can also prepare a diet chart that will help you consume the right amount of calories throughout the day. It will help you in losing weight quickly.
- Food timings: When you want to achieve nutritional and weight loss goals, only eating right will not work. You will have to eat at the right time and in the correct gaps. What food is eaten when it brings a significant change. A personal trainer in London can help you with the same.
- Suggesting supplements: Today, when food adulteration is at its peak, getting a nutrient-dense diet without supplements is impossible. At the same time, eating the wrong supplements can also be fatal.
Therefore, it is essential to have proper knowledge of supplements before we start taking them. Personal trainers in London can help you find the right supplements as per the needs of your body and goals.
- Healthy choices: There are always many alternatives when it comes to food these days. It is upon us to make healthy choices. However, we are often mistaken, and knowingly we consume things that are unhealthy. With a personal trainer’s guidance, you will know about the right eating habits and adopt a healthy lifestyle.
A personal trainer in London can guide you in making healthier choices among so many alternatives available in the market. For instance, they can tell you which protein supplements can help you build your muscle weight faster.
If you live in London and hire a personal trainer, you will see the results in no time. You will lose weight quickly and even look much younger, energetic, and fresh because of your trainer’s nutritional advice.
When hiring personal trainers, make sure that they are well experienced and licensed. So, don’t delay your fitness journey and hire the best personal trainer in London today.
