Choosing the right personal trainer can be a tough decision. There are so many gyms and individual trainers out there, each claiming to be the best. Some claim they have the best-in-class workout equipment. Others say they have experience training celebrities and athletes. How do you shortlist the right personal trainer then?
Well, fitness training sessions deliver the best results only when they revolve around your fitness goals.
As a matter of fact, it’s all about customizing the plan to the client’s needs.
Personal training requires attention to detail from the expert. We, at My Home Personal Trainer, start by offering a free consultation. This is particularly important to understand the client’s lifestyle and physical limitations. You can tell our personal trainer about health conditions, if any, for example, knee replacement, heart conditions, etc., so we can take the necessary precautions before starting out.
This is followed by creating a custom workout and diet plan. Our personal trainers know there’s no one-plan-works-for-all. Each person’s expectations are different. So are their bodily abilities. This is why we create training plans from scratch. This is also one of the reasons My Home Personal Trainer delivers excellent results every time.
Once our personal trainer has created a custom training plan for you, we work with you to schedule a convenient time and place for you. Our personal trainer will visit your preferred location and at a time chosen by you. Most of the training plans include bodyweight and free weight exercises. You don’t need to worry about buying equipment. Our fitness coach will carry the required equipment to your place to facilitate training.
We also have training plans for individuals, couples, and groups. You can also schedule training sessions for corporates. Our trainer will visit your workplace to offer your desired training.
We know not all of you might be comfortable training with a personal trainer of a particular gender, which is why you can choose from male and female personal trainers.
Remember, fitness training is not all about bodybuilding. Every personal training goals are different. To ensure we meet your expectations, we offer strength, cardio, weight loss, flexibility, endurance as well. We also have experienced and certified pre-natal and post-natal personal trainers who will work with you to offer safe exercises.
Our expert personal trainers will also suggest the number of training sessions based on your fitness goals and lifestyle. However, we understand sometimes work commitments may not allow the liberty to attend all training sessions at the committed time. We are flexible and allow you to reschedule training sessions in most cases.
My Home Personal Trainer is UK’s leading fitness training network that collaborates with only the best and certified trainers. Our objective is to offer you the convenience of working out on your schedule and under the supervision of highly experienced professionals. Don’t be blocked by gym hours. Request on-demand personal training sessions, and training comfortable at your own pace.
Right now, everyone is following fitness after watching the Tokyo Olympics. You can learn a lot from world-class athletes, whether it’s fitness or following the diet. The process that helps Olympians master their bodies and mind to win medals can help you improve your health, fitness, and overall well-being.
Whether you want to be an athlete or feel healthy into your great years, these training methods can help you create and sustain lifelong health habits and employ you to unlock the healthier version of yourself.
Here are a few tips to help stay fit like Olympians:
- Get a Coach and Trainer
Even though Olympic athletes possess the rare talent and work ethics, they require a coach and personal trainer to help set the record and win the medal. A coach provides critical outside viewpoint, answerability, and motivation.
If you’re not planning to be an athlete, you can work with a personal trainer to help create and sustain healthy habits. Trainers will offer the expertise, accountability, and motivation required to accomplish your fitness goals in the safest, efficient way possible.
- Trust the Process
One can’t become a successful Olympian overnight. To reach the top level, you need years of practice and hard work. Athletes and their trainers assess what is necessary to achieve their target. They practice trust and patience while focusing on detail done consistently.
The same goes for your fitness. You need to change your habit and stick to your health routine to stay fit. The trainer can modify the fitness plan as you advance. Remember, changes will not come overnight. If you follow the health regime and continue to fall short of your expectations, make changes to your plan but never abandon it altogether.
- Recovery is Crucial
Training hard is essential to get to your desired shape, but recovery is more crucial. Your fitness regime is the stimulus for growth, but recovery is when improvement occurs. Without proper sleep, nutrition, and other recovery aspects, your fitness training will be a complete waste.
Recovery helps refill your tank, so these should be voluntary and planned. Pushing yourself all day only to fall on your bed is barely an effective recovery relationship. What you need is a time-efficient routine that you can perform during the course of your day to endure your energy and performance.
Monitor how hard and frequently you exercise. If you feel you’re sore, injured, or stagnant most of the time, replace your high-intensity exercise with a low-intensity day or take days off in between your routine.
- Focus More on Quality Training over Quantity
You can’t reach the level of professional athletes when starting. Olympians understand that while a certain degree of quantity is essential, it’s the quality that matters more and can help them become champions.
Olympians prepare correctly and strategically. Also, they don’t put any training stress on their bodies than necessary. The same thing applies to the Non-Olympians. Enhancing the workout quality doesn’t necessarily mean making your heart rate skyrocket.
It could mean trying various aspects of technique or switching up the activities you perform to be more definite to your projected goals. Working with a personal trainer Surrey is an excellent first step to maximize the quality and efficiency of your fitness plan.
As you get inspired by the professional Olympic athletes, consider how these principles could assist you on your journey to health and fitness.
How often have you seen anyone train out in the open, under the sun on a nice summer day? And do you think it will cause more harm than benefits? Well, you need to think again and understand the benefits of training in the open. This article will help you understand why you should consider training in the open and learn to acclimatize your body to these conditions.
When you hire a personal trainer to help you with your training routine, they will help you train better and understand the benefits of inculcating other exercise elements. One such element of exercising is training out in the open on a bright summer day. Therefore, let us understand the reasons to train outside on a summer day.
Reasons to train outside on a summer day
If you think training outside in the sun will be dehydrating and exhausting and put your body under extreme stress, then you might be wrong. Yes, it might get dehydrating. Furthermore, it will make your body endure more and help you incorporate extreme heat conditions. Therefore, let us understand all the benefits of training out in the summers.
- Increase the blood plasma level
Practising a healthy exercise routine is very beneficial; it makes you stay fit and makes you more and more comfortable even in extreme conditions. Additionally, hiring a fitness coach will train you to work out under the sun. One such benefit is that the level of plasma in the blood increases.
This happens because while you are training in excess heat, your body starts to sweat and to maintain the balance of heat in your body. This, in turn, is also beneficial for your cardiovascular systems and keeps you away from any kind of heart or blood disease. However, this only happens when you maintain a routine of exercising in the sun and not in one-time cases. Therefore, if you want to increase the plasma level in your body, ask your fitness coach to help you exercise out in the sun.
- Increases rate of perspiration
When your body is subjected to extreme exhaustive conditions, the respiration system quickly counters the loss of breath with deep and heavy breaths, which transcend the blood flow, and instantly give you a sense of relief. However, when you train a lot in the sun, your respiration generates a routine, where it automatically starts to respire when it is subjected to heat or other exhaustive conditions. Additionally, it also increases your overall rate of perspiration.
If you subjugate your body at once in an exhaustive work, your body feels a shock, which can harm you. However, when your fitness coach help you maintain a routine in exercising out in the heat, your body slowly settles into the new conditions. With time, it makes your muscles and skeleton stronger and durable.
Conclusion While training in the open heat can get pretty exhaustive and cause dehydration, with the proper routine and guidance of a personal trainer, you can increase the durability of your body. It will help you to adapt to extreme weather conditions and also allow you to make yourself more and more durable than any other exhaustive work. Therefore, give yourself some time to train under the sun, and see your body bloom.
The water level in our body maintains osmoregulation and acts as one of the main ingredients of most metabolic activities. Be it regulating cellular respiration or maintaining the plasma volume, water is needed in the human body. The excess of the fluid is expelled out of the body in urine and sweat, which increases during summers.
This is why it has become important to stay hydrated during the hot weather season. This article will discuss how you can maintain the water needed in your body.
Helpful tips to stay hydrated during summers
Drink water and plenty of it
The first and foremost way to stay hydrated during the hot weather is to drink water in plenty. Always carry a water bottle whenever you are going out to ensure that you won’t have to depend on the shops for getting a new water bottle. Also, when you are indoors, make sure to set alarms for drinking a glass of water so that you don’t forget this important task because of the busy schedule.
Include more Fluid-Based Foods in your Diet
Not everyone likes to drink water, especially the kids and teens. So, as an alternative, include water-based foods in the diet. You can find information about the same on the internet, but if you wish to get the right knowledge and information, a personal trainer will be helpful. They know about the types of foods you can eat to maintain your body weight and regulate the water content during the summer season. Seasonal fruits like watermelon, grapes, mangoes, berries, peaches, and others will help maintain the water balance. Besides, having salads, coleslaw, raw vegetables, smoothies, and juices will also help replenish the water lost from your body.
Understand the Signs of Dehydration
Everyone needs to know the signs of dehydration. This way, you can increase your water intake when you experience any dehydration symptoms during hot weather. Some of the major dehydration signs you have to look for are:
- Excessive sweating
- Dryness in the mouth
- Increased body temperature
- Nauseatic feeling and vomiting
- Stomach cramps
- Medium to dark yellow coloured urine
Avoid Caffeine, Sugar, and Alcohols
One of the best ways to stay hydrated during the summer season is by avoiding too much alcohol or caffeine. Both these drinks tend to cause dehydration as they reduce your body’s capability to absorb water. Also, they tend to decrease your thirst, thereby preventing you from drinking more water. So, keep a check on the caffeine intake.
Always Maintain your Body Temperature during Exercise.
During the summers, exercising outdoors is not a good idea, especially if you have a heavy-duty fitness chart. Outdoor exercises will expose your body to the sun’s heat, which will cause dehydration and improper body temperature regulation. So, keep the temperature at bay and prevent excess water loss. In addition, train indoors so that you don’t sweat profusely. Suppose you don’t wish to get into an exhaustive exercising routine during the summer season. In that case, you can seek the assistance of a professional Personal Trainer Surrey who can prepare a simple yet, an effective training program for you.
To maintain the water balance in your body, you must take proper fluids and avoid exposing yourself to the scorching heat of the summers. You can use alarms to remind you of drinking water or use a tracker to measure how much water you have drunk and how much more your body needs. With these few clever steps, you will be able to stay hydrated even in mild to extreme hot weather conditions.
Reaching the gym at 6:00 AM becomes a mountainous task, and it eventually leads to making us sluggish to hit the gym every day. But it leaves us with a lot of guilt for missing out on the training and gym sessions. While we may have hundreds of excuses to skip our gym, but when you have a group of your favourite people surrounding you, you will always have a motivation to stick to your exercise regime. In this blog, we share all the positive reasons that will motivate you to maintain a regular workout session.
Wonderful benefits of group workouts that will convince you to exercise regularly
1. Make your Exercise Session a Fun-Filled Experience
You can spend hours with your friends. So, why not bring the fun to your fitness sessions. You can make a group of friends who are interested in personal workout training. You can also hire a personal trainer who provides the right guidance and assistance to your group. They will let you know the right way to exercise and they can add some fun activity in your training module. While your friends will make fitness sessions fun-filled, the fitness coach will keep the sessions disciplined and well-structured.
2. Why get Bored When you Have your Gang
Honestly, one of the major reasons for you to drift away from your fitness goal is that you don’t feel motivated to go to the gym. If you are working out all by yourself, then you may start losing interest because of the monotony and lack of guidance. Doing the same exercises every day can be monotonous. If you have a fitness frenzy person in your gang, they can also add the new set of exercises, making the exercise sessions not so boring. Moreover, with variations in your fitness regime, your training sessions become more exciting. Apart from that, you can get proper support from your friends to do a particular exercise.
3. Save the Cost
We all know that gyms charge a humongous amount, and many of us pay the amount in excitement, but over a period of time, we fail to turn up to the gym. To avoid this hassle, you can have your friends working out with you. At the same time, if you hire a personal trainer in London, he or she will prepare a customized fitness program for your group. They will track your fitness regime and will also guide you on how you can achieve your fitness goal. Sometimes, trainers can offer you a discount on the group training because they will get more students at a time and they can earn a fixed amount from a batch. In this regard, you can talk to your trainer.
These are some of the basic elements that are going to be helpful in making your fitness class worth the time, effort and money. You must start talking about the same in your group. You can invite like-minded people, and they are going to help you to make your sessions a blissful experience.
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Summer brings with it heat waves and humid air conditions that result in excessive sweating. It is vital to understand water is one of the most crucial elements for survival.
Human body is composed of 60% of water, and loss of water in the form of sweat can lead to dehydration. In case of dehydration, if one is not hydrated quickly, the condition can lead to severe consequences, ultimately affecting mental and physical functioning.
There are numerous tips that your Personal Trainer will give you to stay hydrated during the hot weather. Before discussing them, know how to identify the symptoms of dehydration.
In order to combat dehydration, you must know the signs so that you can identify them with ease. Observe if your skin displays inflammation or itchiness. Moreover, notice the drying of the skin. Other symptoms include feelings of fatigue, muscle cramps, dark color of the urine, fainting, etc.
Below tips will help you stay hydrated in summers.
Drink Lots of Water
One of the best ways to stay hydrated is to drink water throughout the day. However, the intake varies depending on sex, age, and other factors. Start and end the day with at least one cup of water. Moreover, consume a glass of water with each meal. You don’t need to wait for your throat to get parched to drink water!
Opt for Natural Juices
Consume natural juices that are without any added sugar. It promotes hydration while supplying the body with vital nutrients. These nutrients can ultimately aid you in staying active. However, you must be careful while purchasing the bottle. For this, check out the ingredients list carefully.
Having a drink might sound tempting on a hot evening, but it is something that you must avoid. Alcoholic drinks remove water from the body. That is why it is advisable not to take alcohol during the hot weather. Instead, have water or natural juices.
Go for Cool Showers
It is vital to understand that cool showers don’t necessarily hydrate the body. They just keeps the body cool and prevents sweating. That, in turn, blocks the loss of fluid.
In order to stay fit, it is vital that you keep yourself hydrated in the summer season. If you intend to continue your workouts, make sure you have a chat with your Personal Trainer before continuing the same regimen.
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