Getting well-defined abs and building up your core strength doesn’t have to take hours in the gym. There are simple exercises that you can do within the comfort of your home. These exercises are specifically designed to tone your stomach muscles and give you the desired results. Here, the best exercises have been selected to give you a head start on getting those well-defined abs. You need to ensure you have the right form coupled with a healthy diet for faster results. Here are the simple home exercises for strong abs.
- Bicycle Crunches
For improved core strength, bicycle crunches are the ideal stomach exercise. You begin by lying on the floor with your legs extended out and both hands tucked behind your head. Slightly bend one knee pulled towards your chest with the other leg extended out and the opposite elbow touching the bent knee. Begin to alternate between both legs like you are riding a bicycle with one elbow bending towards the opposite bent knee. Remember to straighten one leg fully while the other is bent towards your chest.
- Plank Jack
This may not be easy at first to do as it requires some coordination and balance, even though you will be on the floor. Start by getting into a plank position which is leaning on your forearms and resting on the balls of your feet in a straight line. Spread your arms apart, ensuring they are wider than your shoulder. Then, with your feet fully extended and a bit apart, jump your legs out and then back in at a fast pace. Remember to keep your body steady while doing this exercise. Do this for about 30 seconds for 3 sets.
- Flutter Kicks
This is a core exercise that mainly works to strengthen the abdominal muscles and tone your stomach. This exercise requires the engagement of your core, which is what makes it very effective. Begin by lying face-up with both hands by the side of your body and your lower back pressed to the floor. Tighten your core muscles and keep them tight while you lift both legs off the floor with your toes pointing your toes towards yourself. Slightly raise one leg up above the other, and then raise the other with the initially raised leg taken back to the starting position. Repeat the steps so your feet flutter without touching the floor. You can place your hand slightly below your butt for better support and to help you hold the position better. Do this for about 30 seconds to 1 minute for 3 sets. Ensure to keep you back on the floor while doing this exercise to avoid injury.
To get the desired result of perfectly toned abs, you need to be dedicated and committed to the exercise routine you have selected.