Strength and weight training have become a popular trend today. Individuals who are looking for getting rid of body fat, and developing lean muscles are opting for strength and weight training. Many individuals feel that weight training is only for athletes or celebrities, but the fact is with the right guidance and help of a personal trainer, you can actually fulfil the desire of a golden figure. When we talk about weight training, then it is not only about losing weight; rather, it is also about gaining lean mass, improving mental health and overall wellbeing of an individual. There are various ways to achieve the same; you can either go to the gym or hire a personal trainer for this. In recent times we have seen a growing demand for personal trainers. They evaluate your present health condition, suggest as per your body’s requirement, and customise the weight training program so that you get quick results.
Importance of weight training:
- Boosts metabolism– Did you know that one of the prominent reasons for fat gain or weight gain is your poor metabolism? Rarely we think about this and work in improving our metabolism. Regular weight training under the supervision of a personal trainer not only helps in reducing weight but at the same time, it also helps in boosting the metabolism, which eventually accelerates weight loss. Active metabolism keeps your body weight in check; hence you must focus on weight training to ensure the metabolism of your body is working right.
- Regulates insulin– Often, we hear people have diabetes, and apart from some genetic disorders in a few cases, obesity and lack of physical exercise are to blame for the condition. Do you know that 1 in ten individuals above the age of 40 is suffering from blood sugar issues in the UK? This is a grave situation, and ignoring the problem will not be very wise. Regular weight training ensures the insulin and sugar levels in the body remain controlled. With weight training, you can not only lose weight but also it helps to keep your insulin level regulated. Moreover, lifting weight has also been found effective in reducing the possibility of inflammation.
- Enhances stamina– Any form of exercising, whether it aims at losing weight or gaining lean mass, works at increasing stamina. Stress and working for longer hours can drastically impact the energy level of an individual. People suffer from lethargy, and they tend to lose vigour, but regular exercising helps in enhancing your stamina. If you are not sure how to begin exercising, hiring a personal trainer would be the right choice. They have vast expertise in this domain and know how to tweak the exercise plan that will match your body type.
- It improves postures and keeps up good health– Lack of regular exercising, poor eating habit, and stress are the key factors that lead to weight gain and sluggishness in our body. However, we can easily overcome these issues by choosing the right set of exercising. Weight training programs aim at ensuring that you not only lose weight but also improve your posture. Sitting and working for longer hours impacts the posture, because of which many people complain about back and neck pain. With the right kind of weight training, one can address all these conditions. Following a workout schedule is going to make you fit and raise your energy level, thereby ensuring a healthy body.
Final words: With a host of benefits, there is no reason for you to procrastinate your exercise regime. If you are unsure how to go about it, why not hire the services of a personal trainer who can help you to become a fit individual once again? However, choosing the right personal trainer is the key. Do not hesitate to discuss your present physical conditions with your trainer and let him or her decide a customised weight training plan for you.
Taking weight gain lightly is the worst thing anyone can do to their health since It is the root cause for various other issues. Hence, it would be best if you start working out at the right time to get rid of the problem at the very budding stage.
Staying fit is essential now to keep going with the pace of the world now. While maintaining a balanced personal and professional life, fitness is the essential thing that you need to check out. Coming to the ways you can remain fit, you need to follow a proper diet for the same, some essential exercises on regular basis and along with all these there is a need for a proper nap for you too. You need at least 8-10 hours of sleep to keep yourelf fit and the right personal trainer makes you do all those exercises that keep your body fit and induces sleep to the best level.
The fact is that, if you ignore that part of your life, you are going to face a strong effect on your health. You will face less energy in you, more ailments in you and even the fitness will be spoiled in one sense. Definitely, you will like to get deeper with the thing, and here is that for you –
Sleep makes your metabolism well enough
The first area where sleep makes a real difference in your health is in your digestion. The right hours of sleep helps you to reduce weight and also to get a toned and fitter body. You might be having a balanced diet and thinking that that is enough for your good health yes, you are right, but whenever you are not having your sleep proper, this balanced diet even cannot maintain a balanced health condition for you. As a result, you will have different symptoms on your skin like hair loss, acne, and others; and on your health too. Regarding your health, you will have excess fat stored, or you will get the glucose level of your body to get hiked. Most healthy adults need at least 7-8 hours of sleep to recharge their bodies to be activated for the next day.
Sleep makes your energy level balanced
Your energy level is the key to your career, for your professional life, personal life, and even the workouts that you do every morning to stay fit. When your energy level will not be in a balanced condition, you will feel lazy on your shoes at the time of workouts. The final result of the same is your bad health condition. When you skip your workouts, that will not only put a dark circle on your health condition, skipping workouts often results in muscle strains. Depending on the muscle density and the overall strcture of the physique that you have, the right personal trainer trains you in the ability to give a boost to your health domain.
Sleep makes your mind free and fresh
A healthy mind is always the key thing for a healthy life and a healthy body. Your body is not the controller of the mind. Rather, it is the mind that controls the body. This will help you do your workouts properly, your professional life smoothly and remain happy with your personal life.
So, you understand what the role of sleep in your fitness is. Now is the time to get stuck to proper sleep and get the best fitness results. The right personal trainer gives you the finest advice on how sleep deprivation can affect your stamina and how better sleep makes your body more functional.
Everyone desires an attractive and toned body. Toning exercises make you feel confident as well as helps you to stay healthy. But not all exercises lead to toning. In the case of toning, you don’t need it. Regular weight training and toning exercises for your arm, hips, lower and upper abdomen and for the overall loss of body fat, you can try out several toning exercises. But what are these best toning exercises? Let’s find out!
- Jumping Ropes
Not only are jumping ropes easy to carry, it helps you to get toned in a fun way. It might seem like an easy exercise, but it is extremely effective. Your legs shoulder and back are the major regions that can be toned using a jumping rope. This also gives you the much-needed boost in terms of keeping yourself fit and healthy to a large extent. This tones the overall cuff muscles, the legs, the back and the thigh area.
One of the most relaxing workouts is Pilates. But it is extremely effective when it comes to tone your body. It is also proven to reduce your lower back pain. Pilates attacks the fat deposits on the abdominal, hips and back region. In case you are confused about carrying out this exercise, you can hire a personal trainer. A personal trainer will help you to focus on the exercise more and guide through the best toning exercises. An exercise can only bring in desired results if you do it right.
The third best toning exercise that can be included to tone your body is Pilates. It makes your core along with your upper body extremely strong. You then need to bend both of your elbows and place your body weight on your forearms. You should choose to perform this exercise with a personal trainer because only then you will be able to check if your body is in a straight position or not. You have to stay in this position and suck in your stomach for as long as you can. Planks also make the core and the gut muscles strong and keep the lower and upper abdomen area strong and all the lose fat and sagging areas are melted in the process.
If you want to tone your lower body, then you need to start working on your squats. Squats are one of the best toning exercises. A lot of people do it wrong.
Moreover, you have to be careful; otherwise, you might get injured. To perform a squat, you need to first stand with your legs wide apart. Do this till your thighs are parallel to the ground. Then start getting up slowly. You can practice regularly, the half squats and the full squats so as to keep yourself fit.
- Abs Exercises
Everyone wants toned abs but to achieve that you need to perform the best toning exercises that target your abs. Abs exercises have a lot of benefits, as well. It makes your core strong, and it helps you to reduce the chances of getting back pain. You can try out sit-ups, the frog jumps, the monkey jumps and different yoga poses that will keep your core muscles strong and will enable good health altogether.
- Weight Training
All might not prefer weight training, but it helps you to get a toned body very quickly. Experts suggest that the reason for is that weight training induces small tears in your muscles, and that helps to build lean muscle mass. Whether you train at your home or a gym, you need to keep the weights light and increase the reps to get a toned body.
Burped target a lot of body sites – legs, shoulder, core and your back. It might be initially difficult to perform burpees, but with practice, it will become easier. You have to bend over and then start doing a squat. With your arms extended out in the front, kick back your legs to get the perfect plank pose. Pull your legs and place your feet so that they touch the ground. Then you jump. This is how you do a burpee. It helps in digestion and also allows you to maintain a good health all throughout the year.
These are a few best toning exercises that you can perform if you want a toned body. However, you need to keep in mind that only exercising will not help you to get that perfect body. Many of you do not have the time to visit a gym. It is important to check the credentials of the trainers and discuss the comfort area and the specific body zones where you have fat, and which you want to reduce. In addition, you should also ask your trainer about the right diet and nutritional aspects before and after you start exercising.
If you’re carrying belly fat with you, it means that you are carrying health risks with you. But you need not to worry, Personal trainer London is here to help you out in the best possible way. Lets quickly know how how to reduce belly fat with Personal trainer London.
Boost your physical activity
If you only start with a fitness program or if you don’t see any success in your current routine, London’s personal trainer will help you. You can use the best training modules and the routines that are required for keeping you healthy all throughout the day. For most healthy adults, it is recommended for a moderate aerobic activity for at least 150 minutes a week or vigorous for at least 75 minutes a week. Our minimum level 3 qualified trainer can help you to achieve your goal. The right trainer will tell you all the instances of training hard and keeping yourself hydrated during the process.
Although the old saying that diet is more important than exercise is valid, exercise plays an enormous role in fat loss when you do it correctly. One of the expert said a combination of steady-state cardio high-intensity interval training, resistance training, and ab-focused workouts will get you that much-desired six-pack. You don’t need to do Tonnes of workouts. Right from freehand to yoga and muscle training and toning, to using machines during exercise, you can go a long way, to create that much-desired fitness goal for yourself.
Work according to your body type
Experts say there are three body type; endomorph, ectomorph, and mesomorph. Endomorphs tend to naturally have higher percentages of body fat. There is nothing called spot reduction but if you want, the trainers will tel you how you can reduce excess fat or flab at selected spots or areas.
Ectomorphs, on the other hand, tend to be naturally lean, though they can still have the ‘skinny fat’ look and often have stubborn belly fat. Ectomorphs should eat a diet high in carbs and do plenty of resistance work if they want to see rewards for their efforts. Personal trainer London can help you to pick up the right sets of exercise according to your body type.
Eat a healthy diet
You must repair your diet plan if you struggle with belly fat. Choose lean protein sources, such as fish and milk products with low-fat content. Allow saturated fat found in meat and milk products with high-fat content. Limit processed meats as well. Instead of choosing modest quantities of single and polyunsaturated fats from seafood, nuts, and some vegetable oils. Get a free diet chat with Personal trainer London.
Here are some more tips.
One needs to keep away from ingesting delicate carbs to lose fats across the stomach region and feature desirable metabolic health.
- Add fatty fish to your diet. Fatty fish such as salmon, sardines, or tuna is a high-quality protein and rich in omega-3 acids.
- Start the day with a high protein breakfast such as yogurt, protein smoothies, scrambled egg whites, or porridge.
- Drink enough water. Every day it is recommended to drink 4 to 5 liters of water and burn more calories.
- Reduce the intake of salt. Using salt absorbs water and blasts the mouth.
- Eat soluble fiber. Like protein, soluble fibers help you feel full for a few hours so that your meal doesn’t require excessive additional calories.
Take enough sleep
Sleep more and sleep better. Not getting enough sleep can play havoc with your hormones, especially leptin and ghrelin which control satiety and appetite, it will also affect your sensitivity to carbohydrates, clean up your sleep hygiene by sticking to a bedtime routine to help you get better quality sleep too. The right trainer will tell you how to utilize the best sleeping time and how to get the best exercise that will also induce sleep.
Easier said than done, tension reduction plays an important role in the digging of belly fat. This is probably because the body releases stress hormones, cortisol, which keep fat from your body, particularly around the stomach, when you get stressed.
We come to you with a male and female trainer. Tarin you with a free consultation which includes the free trial session, free nutrition plans, and free ongoing health assessments. There is always a need for getting the best personal trainers on hire, and you can also share the level of comfort with them. There is a level of privacy and secrecy required so you can go for contacting the best trainer with whom you are comfortable.
Your doctor will encourage you to exercise if you have a particular injury or illness, but how do you do this if you are in pain or have to work around an injury? This is where you can find an accomplished Personal trainer London. Trainers deal with people of all ages. Personal trainer London also has specialties that allow them to work with special needs customers.