Fitting a workout or a visit to the gym into an already hectic schedule can be challenging. However, adding a few minutes of exercise every day can make a significant difference in your health and fitness.
Here are some best 10-minute workouts if you’re searching for a short exercise that will leave you feeling great!
The Best 10-minute Full-body Exercise
You can work out your entire body without using any equipment within a few minutes.This quick full-body workout will improve cardiovascular health, increase heart rate, burn calories, stimulate main muscle groups, and improve cognitive function.
You should perform each exercise in a 50/10 interval, performing 50 seconds of hard effort and as many repetitions as you can followed by 10 seconds of rest. Do two rounds of each exercise.
- Burpees
- High plank leg raises
- Backward lunges
- Push-ups
- Squat jumps
10-minute Core Exercise
This 10-minute workout will increase your heart rate, burn fat, and put a lot of pressure on your abs.
Follow the circuit below three times:
- 20 reps of side plank dip
- 20 reps of right-side plank dip
- 20 reps of Russian twists
- 30 reps of flutter kicks
You can use a dumbbell to add some more resistance.
10-minute Cardio Session
There are only four motions in this 10-minute HIIT workout routine, and no equipment is required.
Perform each movement in the circuit as many times as you can for 50 seconds, then take a break for 10 seconds. At the end of the round, rest for a minute before repeating.
- Push-up squat
- Plank hip dip
- Single-leg hop with a lateral lunge
- Forearm plank reach out
10-minute Pilates Exercise
Pilates workouts target specific muscles using controlled movements at a low intensity.Perform each movement for the specified number of reps, with fewer breaks in between.
Remember that the purpose of Pilates is to perform each action precisely, slowly, and deliberately while considering the muscles you’re targeting.
- 5 reps of The One Hundred
- 8 reps of Articulated Bridging
- 8 reps on each side of the single-leg bridge
- 30 reps on each side of Crisscross, alternating
- 20 reps of Leg circles (each side)
You can perform the circuit again if you have time.
10-minute Strength-Training Session
Strength exercise will increase your agility and movement while lowering your injury concern. This 10-minute strength training combines nine exercises that target various muscles for a total-body workout.
Once you’ve completed the first set, continue to repeat each exercise for one minute at your maximum effort. Next, take a minute break before starting set two and set three.
1st Set
- Bodyweight squat
- Push-ups
- Mountain climbers
2nd Set
- Plank
- Bodyweight split squat
- Hip lift with a single leg
3rd Set
- Push-ups and burpees
- Toe touches with a single leg
- Leg lifts
Wrapping Up
These 10-mpersonal trainer in West Londonpersonal trainer in West Londoninute workouts are preferable to inactivity and can improve your health, fitness, and mood. Moreover, these short workouts will help you get into a regular fitness program, which is especially beneficial if you haven’t done so before. You may notice a boost in your self-confidence and motivation to exercise when you exercise on a regular basis.
Do you want to know which 10-minutes workoutis best for you? Consult a professional personal trainer in West London.