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LONDON

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Fitness Services

All Specialist Areas

Home Training
Outdoor Personal Training
Nutritional Advice
Personal Trainer Health Assessment

Specialist Areas

Weight Management
Flexibility and Stretching
Cardio & Boxing Training
Core and Abdominal Training
Muscle Toning and Shaping

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home • outdoors • office

We are flexible
and reliable

Our personal trainers can be available at a time to suit you. We work with anyone & everyone from any age and We can offer varied training programs that can be updated during your time with us. In the comfort of your home, office, local park, our trainers will meet you at your preferred location.

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OUR TRAINERS

  • Male and female trainers
  • Minimum level 3 qualified
  • Fully insured
  • Reps registered
  • Equipment provided
  • We come to you
  • Free consultation
  • Free trial session
  • Free nutrition plans
  • Train with a friend for free
  • Free on-going health assesments

Here to help you!

We are here to help guide you and achieve your goals! Train with a friend for free!

Areas covered

  • Covering all of London and surrounding areas. 
  • North London
  • East London
  • South London
  • West London
  • Surrey
  • Berkshire
  • Buckinghamshire
  • Hertfordshire
  • Essex
  • Kent
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Personal Training in local Gym
Outdoors Personal Training
REASONS YOU SHOULD HIRE A PERSONAL TRAINER IN LONDON

There are many good reasons as to why one should hire a personal trainer in London. For most people, hiring a mobile personal trainer in London is indeed one of the best decisions that they make to achieve the goal of a fit body and a healthy mind. After all, it is not easy to achieve optimum health levels without sound advice and training. But once you have an experienced mobile personal trainer in London by your side, nothing can stop you from reaching your health goals and maintain higher fitness’ levels as per your needs.

Key benefits of hiring a personal trainer in London:

  • Complete health assessment- As you do not know your body fully, only expert personal trainers who carry the experience of being mobile personal trainer in London can guide you on what kind of training, cardio, or nutrition would be good for you.
  • Sets fitness goals– As you do not know how to set the right goals based on your body and health, the personal trainer can customise your personal goals and keep them well alighted to your lifestyle.
  • Choose the right exercise– When it comes to fitness, then one size doesn’t fit all, and one has to choose the right exercise to get the best result, which is only possible when you have a mobile personal trainer in London.
  • Prepare the right nutritional plan- As you do not know if you are eating right, your personal trainer can help you as he understands the relationship between food and exercise and provides you with the right nutritional advice.
  • They will keep you motivated- Keeping oneself self-motivated on the path of fitness can sometimes become difficult, but your personal trainer can step in and keep you motivated consistently.
  • Track your progress- It is important to hire a mobile personal trainer in London who can steer you in the right direction and monitor your progress.

Now that you are aware of some very good reasons for having a mobile personal trainer in London get the best results from your workout, and hire a personal trainer in London today!
Searching for a personal trainer near me shouldn’t be a hectic choice, which is why My Personal Trainer London brings to you the opportunity hire most skilled and trained personal trainer near me to stay healthy and active with no worries.

IMPORTANCE OF WORKING WITH A PERSONAL TRAINER

A lot of people start their exercises or gym routine with great enthusiasm.  They get up on time and try to exercise regularly. However, just within a few weeks, they no longer feel motivated and leave their exercise regime midway. As a result, they either stop exercising or go to the gym without any motivation. However, having a personal trainer can indeed make a huge difference in your attitude towards your exercise and fitness.

There is a growing demand for a personal trainers in London. People have become inclined towards their health, and so many people are hiring a personal trainer. The rising demand indicates the popularity of personal trainers. A personal trainer is a professional who possesses the knowledge, skills, and experience to design a safe and effective fitness program that is very individualised and allows one to reach their personal health and fitness goals easily and effectively.

As a trainer is typically driven by a passion for fitness, he is forever motivated to share his experiences and knowledge with the clients. These trainers are serious about their profession and help people live a healthy lifestyle. They design a fitness regimen that is doable and enjoyable and help the clients understand their body and know what it is capable of.  They help their clients to reconnect with their body both mentally and physically and give them time to learn the exercises without getting discouraged. Their job is to create a workout that not only helps you reach your goals but also what your body can handle.

There are many benefits of working out under the supervision of a personal trainer, they are going to assess your progress, and work on the missing areas, and will work on the same. With a personal trainer by your side, you will learn that you are stronger than you think and can do a lot more than you think.

Why Choose to Workout at Home?
Busy schedules, excuses, cheat days, and you keep your exercising hours on the shelf for days. Days pass by turning into months, and you hardly give time to some serious exercising.

In excitement, many people also join a gym, but it all turns out to be in vain as you cannot focus on exercising, and you soon drift away.

However, investing your time and effort into integrating work out timings, rules and sessions at home, can sometimes fit in best for you. A personal trainer, versatile hours of exercise as per your convenience, and staying in shape, sounds like the ideal package, isn’t it? So, here you go, dig into why you should choose to workout at home and all that you can gain at once.

 

Convenience and Workout Hand in Hand

What could be a more convenient place and comfortable ambience than your own home to begin your exercise journey. And to make your exercising regime more effective, you must hire a personal trainer. They will professionally train you to get back in shape. You can now get highly qualified and professional personal trainers from myhomepersonaltrainer.co.uk/ at your doorstep, guiding yours through burning your extra fat, at your convenience and timing. However, this is not all, but while considering a tailor-made service like this, you got to count on all the overwhelming benefits of adhering to your workout sessions at home.

  • Convenient timings as per your schedule.
  • Flexibility and comfort are abundant.
  • Comprehensive privacy, no workout space sharing.
  • Completely hygienic environment, no sharing of gym machines.
  • Pick your own ambient space for working out.
  • Save time by eliminating gym visits.
  • Maintain social distance by avoiding the gym.
  • Be confident with no eyes on you, no judgement, no embarrassment.
  • Wear anything you are comfortable in.

 

Manage Household Chores and Workouts at a Time

Amongst the several benefits of working out at home under the guidance of a personal trainer, you also get the leverage to workout as per your comfort. You can devote your time to your house chores and other work and then continue with the exercising.

Whether you are a homemaker busy with kitchen chores, kids and home management, or you are clipped to work all hours inside your house or rushing even to offices to manage excessive work stress, exercises get the last priority.

But not anymore, when you can design your workout sessions right inside your home, with no heavy investments on workout machines, at your convenient home. Custom designed exercise sessions can lock out all your excuses for skipping a workout and motivate you most healthily. By booking a personal trainer at myhomepersonaltrainer.co.uk/, you can immediately fetch:

  • Free consultation
  • Free trial session
  • Free nutrition plan

 

You can even seek to meet your trainer in person. Once again, time, place and appointments are all made as per client convenience and preference. Whether you want to meet your trainer and have a word with her/him at office or house, or any place else, your preference gets through as the final word.

Besides, a free consultation and trial session allow you to understand the workout program you need for a healthy lifestyle. You can experience the comfort and advantages of personal physical training at home. What can be any better than getting the chance to experience and their avail? Along with all the personal attention, care, motivation and custom nutrition plan from your personal trainer, you can always feel free to ask, clarify any doubts anytime without being conscious of who thinks what.

So, what are you waiting for? Don’t delay your fitness journey and hire a personal trainer to make your body healthy and fit.

Why Choose to Workout Outdoors?

Benefits of Fitness Session Outdoors

Office, household chores, laziness and rushing for work from one place to another, all make our lives so busy that we seldom focus on our physical fitness. It is because of this that many people are suffering from different ailments.

Fresh air, greeneries, birds, animals and flow of life and nature around, whether it is the open blue sky or the trees, or waves at the beach, science have always acclaimed the intense positive influence of nature on human brain and health. According to Mathew White of the University of Exeter, 120 minutes amidst nature every week can have an accountable, positive impact on one’s health. The invincible power of nature can consolidate greater benefits to your workout sessions. And if you do not know how then goes the benefits of working out outdoors. 

  • Workout outdoors is completely free.
  • Revives your mind with the freshness of nature around.
  • Adapting to the distractions and challenges outside, your body works harder.
  • Abundant resource of Vitamin D.
  • Walking down trains, running in beaches, alleviates mood and revives freshness of mind.  

Apart from these there a toll advantages why you would like to craft your next workout sessions in outdoor from tomorrow. 

Improved Blood Pressure Control

Outdoor physical activities integrate more distractions for the mind. However, this could be taken in a positive sense where open air, nature around lessens the boredom and stress, allows you to go the extra mile and take more physical activity than your brain allows you indoors. Studies have revealed that physical activity outdoors can control blood pressure and help to sustain a healthy heart. Moreover, when you exercise in the outdoors, then you don’t get bored as you are in the mid of nature. Thus making exercising fun. 

Energetic Feel

Amidst nature, chirping of birds, lush green trees and grasses beneath you, limitless blue sky, every soul feels free. Nature has a spontaneous appeal to the human brain where you feel more energetic and fresher, ready to take up new challenges. Besides the approach to workout sessions have always emphasized the importance of outdoors. To make your exercising session even more rigorous and performance-oriented, you can seek the assistance of professional. Professional physical trainers myhomepersonaltrainer.co.uk/ also value the effect fresh open air and helps you strain the most out of outdoor workouts, with workout guidance and monitoring, as per your schedule and preference. 

Fight Insomnia

Outdoor exercising sessions are mostly more energetic. High-end physical activity helps to boost the release of endorphins. Insomnia, on the other hand, is directly affected by stress, anxiety, and depression. Endorphin helps to diminish anxiety levels, stress, by elevating your mood and enhancing better sleep. Besides, exercise increases your body temperature, which naturally lowers after a while when you stop exercising. As the body temperature, the brain gets signal that the body needs rest, which improves sleep.

Book a Consultation!

Whether you are suffering from insomnia or lethargic towards a gym session or don’t have a suitable set up for a workout in house, an expert trainer from myhomepersonaltrainer.co.uk can help you to drive on a healthy and fit path by arranging outdoor workouts as well. Not only you get comprehensive assistance and guidance, but even an arrangement of the free trial you can also bag in the above-mentioned added advantages of adhering to those fitness moves outdoors. So, don’t wait any further, hire a personal trainer today. 

Why is it important to follow a nutritional programme

Importance of Nutritional Program to Get the Best Out of Physical Workouts

Food is the necessity of living beings. However, today with all the buzz about junk foods, fast foods, hectic lifestyle, poor food habits, it is rather important to understand the importance and difference between food and healthy food. People are now getting inclined towards junk and sugary food, these are palatable, but its aftermath can be adverse on the body.  It is true that the busy and over the edge lifestyle of today, have compelled people to adhere to poor food habits. But at the same time, eating junk food has led to multiple diseases, high blood pressure, type 2 diabetes, high cholesterol, cardiovascular diseases, overweight, etc. 

Regular exercising and eating healthy is a great way to enhance physical health. One of the ways to achieve this is by hiring a personal trainer. At myhomepersonaltrainer.co.uk professional trainers and nutrition experts help you focus on physical fitness with physical workouts and offer a free nutrition program to assist you in obtaining a healthier tomorrow. Besides following a nutritional program allows you to grab in a lot of benefits.

Benefits at a Glance

  • Healthy growth and development
  • Better immunity
  • Healthy physique
  • Improved energy level
  • Lower risk of certain diseases
  • Strong bones and muscles
  • Improved sleep and metabolism

What is Nutritional Program 

A Nutritional Program is nothing but a healthful diet, with comprehensive resources of protein, vitamins, fats, dietary fibre, etc. all the essential nutrients required for good health are presents in vegetables, fruits, fish, animal meat, eggs, milk, nuts, etc. planning the right proportion of each food type to get the required amount of nutrient and calorie in every meal makes a nutritional program. A personal trainer will not only help you with the right set of exercises, but they also let you know about the right proportion of diet that will help you sustain your fitness level. 

There is a core relation between physical activity and healthy food diet. Physical activities are either purposed to obtain a healthy and active body to maintain a good physique, obtain strong bones and muscles, reduce weight, put on weight, and so on. However, only physical activity cannot fulfil any of these purposes without a well-planned, nutritionally enriched balanced diet. 

Eating well is highly essential for all, and mostly for sportspersons and those adhering to workouts as:

  • Helps to gain strong muscles and bones.
  • Reduces the risks of illness with improved internal immunity.

Weight Management and Nutritional Program

When you engage in physical exercise, it quite naturally exhausts your energy by burning your calories. The high amount of energy is craved when your muscles need to contract during a workout, your heart rate increases, metabolism gear up, and all of these together helps to burn the extra fat depositions or calories. 

However, it is a misconception that only excessive workout or physical activity can reduce weight. Burning calories without a proper diet can result in illness, as the body requires a supply of energy to burn the extra calories. Balanced diet supplies proportionate amounts of nutrients to the body, which helps you get essential vitamins, protein for strong muscles, nutrient for immunity, etc. 

Conclusion

At myhomepersonaltrainer.co.uk, experts offer the free nutritional program to you with physical training, comprehensive assistance to get the best out of your sweating workout sessions. You can also book a free consultation to know more about what kind of diet is ideal for you, your nutritional requirements as per your workout schedules, exclusive diet recommendations for weight loss and so on. 

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